Run: Fartlek Previous Next

4/15/2020

12:27 PM

7.5 mi

51:39.74

6:56 mi

Equipment

Saucony A6

Weather

38 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

10 minute warmup then 5x 3 minutes hard with 2 minutes rest, followed by 4x 30s hard. Felt surprisingly good on the surges. Tried to go to the track but some people had a bunch of unleashed dogs and I didn't want to deal with that.

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