Notes
Progression run to B Forman to meet the girls after Avery's kuk sool won. Felt pretty good, but not as fresh and fast as last time. The difference is illustrated in the splits, were are all ~10 seconds slower than last time. But, the good news is that I was able to keep up the progression all the way to seven miles, instead of having to stop at six. So I've got that going for me, which is nice.