| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2023 |
Run |
In Law Loop |
Fartlek |
7.1 mi |
51:09 |
7:12 |
 |
| 3/24/2023 |
Run |
In Law Loop |
Progression |
7.1 mi |
49:31 |
6:58 |
|
| 3/16/2023 |
Run |
In Law Loop |
Tempo |
8.1 mi |
57:14 |
7:03 |
|
| 4/8/2020 |
Run |
In Law Loop |
Cruise Intervals |
7.1 mi |
47:50 |
6:45 |
|
| 4/1/2020 |
Run |
In Law Loop |
Fartlek |
7.0 mi |
|
|
|
| 9/14/2018 |
Run |
In Law Loop |
Tempo |
7.1 mi |
47:01 |
6:41 |
|
| 7/22/2018 |
Run |
In Law Loop |
Tempo |
8.0 mi |
56:26 |
7:03 |
|
| 6/10/2018 |
Run |
In Law Loop |
Strides |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/4/2018 |
Run |
In Law Loop |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 4/6/2018 |
Run |
In Law Loop |
Strides |
8.2 mi |
|
|
|
| 3/3/2018 |
Run |
In Law Loop |
Tempo |
10.0 mi |
1:07:15 |
6:44 |
|
| 1/23/2018 |
Run |
In Law Loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 12/2/2017 |
Run |
In Law Loop |
Strides |
6.1 mi |
|
|
|
| 11/30/2017 |
Run |
In Law Loop |
Fartlek |
7.1 mi |
50:30 |
7:07 |
|
| 11/9/2017 |
Run |
In Law Loop |
Tempo |
10.0 mi |
1:06:03 |
6:37 |
|
| 10/31/2017 |
Run |
In Law Loop |
Strides |
6.4 mi |
47:52 |
7:33 |
|
| 10/5/2017 |
Run |
In Law Loop |
Progression |
8.0 mi |
53:09 |
6:39 |
|
| 10/1/2017 |
Run |
In Law Loop |
Easy |
7.6 mi |
55:31 |
7:17 |
|
|