Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2024 Run   Mixed MP Tempo 8.1 mi 54:25 6:43
3/8/2024 Run   Easy 2.0 mi 14:40 7:16
3/8/2024 Run
Apple Blossom 5K
 Tempo 4.0 mi 25:18 6:19
3/8/2024 Run   Strides 2.0 mi 14:25 7:09
9/10/2023 Run
Canal
 Long Run with MP 17.1 mi 2:03:33 7:15
7/29/2023 Run   Long 13.3 mi 1:42:01 7:40
6/21/2023 Run   Fartlek 8.5 mi 1:00:02 7:04
6/15/2023 Run   Easy 1.3 mi 10:01 7:43
6/15/2023 Run
Track
 Interval 1.5 mi 10:13 6:49
6/15/2023 Run   Tempo 2.2 mi 14:29 6:34
6/15/2023 Run
Track
 Interval 1.5 mi 10:09 6:47
6/15/2023 Run   Easy 2.2 mi 17:21 7:52
6/8/2023 Run   Tempo 8.0 mi 54:36 6:49
6/1/2023 Run
Track
 Interval 4.5 mi 31:26 7:02
5/3/2023 Run   Tempo 6.5 mi 44:32 6:51
4/30/2023 Run
Auburn Trail
 Long 15.2 mi 1:52:24 7:24
4/27/2023 Run
Town Park
 Easy 2.3 mi 18:00 7:46
4/27/2023 Run
Track
 Interval 3.5 mi 24:07 6:58
4/27/2023 Run   Easy 2.0 mi 15:06 7:31
4/15/2023 Run   Long 16.0 mi 1:57:07 7:19
3/24/2023 Run
In Law Loop
 Progression 7.1 mi 49:31 6:58
3/22/2023 Run
Coach Loop
 Fartlek 5.5 mi 40:36 7:23
3/19/2023 Run
Around the Bay
 Long 16.0 mi 2:04:03 7:45
3/16/2023 Run
In Law Loop
 Tempo 8.1 mi 57:14 7:03
3/3/2023 Run   Tempo 7.0 mi 49:41 7:04
2/25/2023 Run   Long 13.2 mi 1:39:12 7:33
2/14/2023 Run   Hill 6.1 mi 46:07 7:36
2/11/2023 Run   Long 12.0 mi 1:29:51 7:29
2/8/2023 Run   Fartlek 6.0 mi 45:05 7:31
1/29/2023 Run   Long 8.0 mi 1:00:25 7:33
1/22/2023 Run   Long 11.6 mi 1:26:16 7:26
1/15/2023 Run   Easy 7.1 mi 55:01 7:44
12/28/2022 Run
Lindsay loop
 Easy 6.1 mi 46:02 7:37
12/17/2022 Run   Easy 6.5 mi 49:30 7:36
11/2/2022 Run   Fartlek 7.1 mi 49:33 6:59
10/23/2022 Run   Long 12.1 mi 1:30:52 7:30
10/19/2022 Run   Fartlek 6.5 mi 44:51 6:54
10/16/2022 Run   Long 11.5 mi 1:25:26 7:26
10/13/2022 Run   Progression 6.0 mi 41:16 6:52
10/2/2022 Run   Long 12.3 mi 1:29:10 7:15
9/28/2022 Run   Strides 4.0 mi 29:40 7:23
9/18/2022 Run
Hojack Trail
 Long 10.0 mi 1:13:30 7:21
8/28/2022 Run   Long 10.0 mi 1:16:27 7:38
7/6/2022 Run   Tempo 5.0 mi 34:14 6:51
7/5/2022 Run   Strides 4.0 mi 30:15 7:31
5/3/2022 Run   Easy 1.6 mi 12:23 7:42
5/3/2022 Run
Track
 Interval 3.1 mi 20:56 6:41
5/3/2022 Run   Strides 2.0 mi 14:36 7:16
4/20/2022 Run
Apple Blossom 5K
 Tempo 8.2 mi 56:02 6:50
4/13/2022 Run   Tempo 6.3 mi 44:45 7:06
4/10/2022 Run   Long 12.0 mi 1:31:19 7:36
3/27/2022 Run
Around the Bay
 Long 14.4 mi 1:48:53 7:34
3/25/2022 Run   Progression 6.0 mi 41:01 6:49
3/20/2022 Run   Long 12.2 mi 1:30:01 7:25
3/13/2022 Run   Long 10.5 mi 1:20:36 7:40
2/27/2022 Run   Long 10.1 mi 1:19:41 7:54
2/20/2022 Run   Long 8.1 mi 1:02:08 7:39
2/13/2022 Run   Long 6.3 mi 46:43 7:27
2/8/2022 Run   Progression 4.2 mi 29:23 6:57
1/30/2022 Run   Easy 4.0 mi 30:31 7:37
1/29/2022 Run   Easy 3.1 mi 22:46 7:28
1/13/2022 Run   Easy 2.1 mi 15:58 7:39
10/17/2021 Run
Coach Loop
 Easy 5.5 mi 43:11 7:51
10/10/2021 Run   Easy 1.5 mi 11:58 7:59
10/10/2021 Run   Race 9.4 mi 58:40 6:15
10/10/2021 Run   Easy 2.5 mi 18:28 7:18
9/30/2021 Run
Coach Loop
 Tempo 6.0 mi 40:24 6:44
9/26/2021 Run   Long 21.6 mi 2:40:46 7:27
9/19/2021 Run   Long 18.0 mi 2:14:12 7:28
9/5/2021 Run   Long 16.1 mi 2:00:23 7:29
8/29/2021 Run   Long 16.0 mi 2:03:15 7:42
8/26/2021 Run
Dreadmill
 Progression 5.0 mi 36:30 7:18
8/22/2021 Run   Long 19.5 mi 2:26:32 7:31
8/18/2021 Run   Tempo 7.6 mi 54:25 7:10
8/15/2021 Run   Easy 1.0 mi 7:09 7:05
8/15/2021 Run   Long 19.6 mi 2:27:07 7:32
8/8/2021 Run
Canal Trail
 Long Run with MP 18.0 mi 2:07:53 7:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help