Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
8/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
8/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/24/2008 |
Run |
Treadmill |
Long |
5.5 mi |
|
|
|
8/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
8/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
8/13/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
8/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
7/30/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
7/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
7/25/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
7/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
7/16/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
7/11/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
7/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
6/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
6/18/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
6/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
6/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/21/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
4/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
3/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/13/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
3/9/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
3/5/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
2/28/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
2/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
2/20/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/18/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
2/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/1/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/28/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
1/26/2008 |
Run |
Treadmill |
Long |
3.0 mi |
|
|
|
1/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/21/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
1/16/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/14/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/7/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/5/2008 |
Run |
Treadmill |
Long |
5.0 mi |
|
|
|
|