| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Long |
15.3 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Long |
4.1 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
20.3 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
|