Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/2/2008 Run Random Route Easy 5.0 mi     1/3/2008 Run Random Route Easy 3.0 mi     2/24/2008 Run Random Route Easy 4.0 mi     4/10/2008 Run Random Route Easy 5.0 mi     4/18/2008 Run Random Route Easy 2.0 mi     5/9/2008 Run Random Route Easy 3.0 mi     5/17/2008 Run Random Route Easy 3.5 mi     6/14/2008 Run Random Route Easy 5.2 mi     6/22/2008 Run Random Route Easy 6.2 mi     6/24/2008 Run Random Route Easy 3.5 mi     7/3/2008 Run Random Route Easy 3.8 mi     7/7/2008 Run Random Route Easy 3.4 mi     7/14/2008 Run Random Route Easy 3.8 mi     7/24/2008 Run Random Route Easy 3.4 mi     7/27/2008 Run Random Route Easy 3.8 mi     7/28/2008 Run Random Route Easy 6.2 mi     7/31/2008 Run Random Route Easy 3.8 mi     8/3/2008 Run Random Route Easy 1.0 mi     8/4/2008 Run Random Route Easy 1.6 mi     8/8/2008 Run Random Route Easy 1.6 mi     8/10/2008 Run Random Route Easy 5.2 mi     9/8/2008 Run Random Route Easy 2.2 mi     9/11/2008 Run Random Route Easy 7.0 mi     9/14/2008 Run Random Route Easy 3.0 mi     9/17/2008 Run Random Route Easy 5.0 mi     9/18/2008 Run Random Route Easy 3.8 mi     9/24/2008 Run Random Route Easy 3.0 mi     10/7/2008 Run Random Route Easy 4.0 mi     10/14/2008 Run Random Route Easy 3.0 mi     10/16/2008 Run Random Route Easy 3.0 mi     10/21/2008 Run Random Route Easy 3.2 mi     10/26/2008 Run Random Route Easy 3.8 mi     11/10/2008 Run Random Route Easy 4.0 mi     11/26/2008 Run Random Route Easy 3.7 mi     12/8/2008 Run Random Route Easy 3.7 mi     12/13/2008 Run Random Route Easy 3.1 mi     12/20/2008 Run Random Route Easy 3.3 mi     12/27/2008 Run Random Route Easy 4.0 mi     2/8/2009 Run Random Route Easy 8.0 mi     3/21/2009 Run Random Route Easy 8.0 mi     3/23/2009 Run Random Route Easy 4.8 mi     3/30/2009 Run Random Route Easy 8.0 mi     4/5/2009 Run Random Route Easy 6.0 mi     4/8/2009 Run Random Route Easy 5.0 mi     4/9/2009 Run Random Route Easy 8.2 mi     4/11/2009 Run Random Route Easy 20.0 mi     4/19/2009 Run Random Route Easy 13.2 mi     4/23/2009 Run Random Route Easy 3.8 mi     4/26/2009 Run Random Route Easy 6.1 mi     4/30/2009 Run Random Route Easy 5.0 mi     5/2/2009 Run Random Route Easy 4.9 mi     5/3/2009 Run Random Route Easy 19.0 mi     5/9/2009 Run Random Route Easy 7.8 mi     5/11/2009 Run Random Route Easy 5.8 mi     5/13/2009 Run Random Route Easy 1.0 mi     5/24/2009 Run Random Route Easy 6.0 mi     5/27/2009 Run Random Route Easy 5.0 mi     6/11/2009 Run Random Route Easy 10.0 mi     6/21/2009 Run Random Route Easy 5.5 mi     6/24/2009 Run Random Route Easy 10.0 mi     7/2/2009 Run Random Route Easy 8.0 mi     7/3/2009 Run Random Route Easy 7.5 mi     7/5/2009 Run Random Route Easy 5.3 mi     7/6/2009 Run Random Route Easy 5.0 mi     7/7/2009 Run Random Route Easy 3.7 mi     7/9/2009 Run Random Route Easy 3.0 mi     7/10/2009 Run Random Route Easy 6.3 mi     7/20/2009 Run Random Route Easy 3.0 mi     8/3/2009 Run Random Route Easy 3.8 mi     8/5/2009 Run Random Route Easy 6.0 mi     8/15/2009 Run Random Route Easy 3.3 mi     8/17/2009 Run Random Route Easy 5.0 mi     8/19/2009 Run Random Route Easy 4.0 mi     8/20/2009 Run Random Route Easy 7.0 mi     8/23/2009 Run Random Route Easy 3.0 mi     8/24/2009 Run Random Route Easy 6.0 mi     8/26/2009 Run Random Route Easy 8.8 mi     8/31/2009 Run Random Route Easy 5.0 mi     9/3/2009 Run Random Route Easy 6.0 mi     9/6/2009 Run Random Route Easy 3.5 mi     9/7/2009 Run Random Route Easy 10.5 mi     9/14/2009 Run Random Route Easy 3.0 mi     9/16/2009 Run Random Route Easy 12.0 mi     9/20/2009 Run Random Route Easy 12.0 mi     9/23/2009 Run Random Route Easy 4.0 mi     9/24/2009 Run Random Route Easy 4.0 mi     9/27/2009 Run Random Route Easy 3.8 mi     9/28/2009 Run Random Route Easy 7.0 mi     9/30/2009 Run Random Route Easy 10.0 mi     10/2/2009 Run Random Route Easy 4.0 mi     10/3/2009 Run Random Route Easy 15.2 mi     10/7/2009 Run Random Route Easy 4.0 mi     10/10/2009 Run Random Route Easy 5.0 mi     10/11/2009 Run Random Route Easy 13.5 mi     10/12/2009 Run Random Route Easy 8.0 mi     10/15/2009 Run Random Route Easy 4.0 mi     10/17/2009 Run Random Route Easy 7.0 mi     10/18/2009 Run Random Route Easy 17.0 mi     10/19/2009 Run Random Route Easy 2.0 mi     10/22/2009 Run Random Route Easy 6.7 mi