| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
 |
| 6/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/22/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Race |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
| 2/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
| 2/23/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/20/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 2/16/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/3/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
Treadmill |
Long |
26.2 mi |
|
|
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/8/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/31/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 12/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 12/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 12/7/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/1/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 11/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 11/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/27/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/1/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 9/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
|