| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
5.0 mi |
|
|
 |
| 1/7/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/14/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/21/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Treadmill |
Long |
3.0 mi |
|
|
|
| 1/28/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/18/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/28/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 3/9/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/13/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
| 4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 6/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 7/11/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/16/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/25/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 8/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
| 8/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Treadmill |
Long |
5.5 mi |
|
|
|
| 8/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/29/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 10/1/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 10/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 11/1/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/15/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/28/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
|