| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 10/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 10/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Easy |
13.5 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
15.2 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
|