| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 11/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
| 11/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/3/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Track |
Long |
9.0 mi |
|
|
|
| 10/27/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/22/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
|
|
|
| 10/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 10/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/6/2008 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/1/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 9/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 8/29/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 8/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Treadmill |
Long |
5.5 mi |
|
|
|
| 8/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 8/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
| 8/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/25/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
|
|
|
|