| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
 |
| 6/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
19.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
11.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 4/22/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/27/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
|