| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
 |
| 7/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/11/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 7/9/2008 |
Run |
Track |
Easy |
12.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
| 6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 6/16/2008 |
Run |
Track |
Easy |
8.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/5/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
| 6/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 6/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/21/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/12/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
|
| 4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 3/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/15/2008 |
Run |
Malachi |
Race |
5.0 mi |
41:52 |
8:23 |
|
| 3/13/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
|