Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/26/2009 Run
Random Route
Easy 5.0 mi    
11/8/2009 Run
Random Route
Easy 17.5 mi    
11/7/2009 Run
Random Route
Easy 1.5 mi    
11/5/2009 Run
Random Route
Easy 3.0 mi    
6/20/2009 Run
Random Route
Race 4.0 mi    
6/14/2009 Run
Random Route
Race 5.0 mi    
4/18/2009 Run
Random Route
Race 4.0 mi    
3/29/2009 Run
Treadmill
Race 4.0 mi    
3/14/2009 Run
Random Route
Race 6.0 mi    
2/14/2009 Run
Random Route
Race 4.0 mi    
12/6/2008 Run
Random Route
Long 4.1 mi    
11/27/2008 Run
Random Route
Race 6.0 mi    
11/22/2008 Run
Random Route
Race 4.0 mi    
10/25/2008 Run
Random Route
Race 3.1 mi    
9/28/2008 Run
Random Route
Race 3.1 mi    
9/21/2008 Run
Random Route
Race 5.0 mi    
6/21/2008 Run
Random Route
Race 3.1 mi    
6/1/2008 Run
Random Route
Race 3.1 mi    
5/26/2008 Run
Random Route
Race 3.1 mi    
5/24/2008 Run
Treadmill
Interval 3.0 mi    
5/10/2008 Run
Random Route
Race 5.0 mi    
5/3/2008 Run
Random Route
Race 3.1 mi    
4/19/2008 Run
Random Route
Race 3.2 mi    
4/18/2008 Run
Random Route
Easy 2.0 mi