Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/7/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
12/8/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
12/10/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
12/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
12/18/2008 |
Run |
Track |
Long |
7.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
12/23/2008 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
12/24/2008 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
12/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/28/2008 |
Run |
Random Route |
Long |
20.3 mi |
|
|
|
12/31/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/3/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
1/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/8/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/10/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
1/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/18/2009 |
Run |
Treadmill |
Long |
26.2 mi |
|
|
|
1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
1/29/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
2/3/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
2/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
2/6/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
2/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
2/16/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
2/18/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
2/19/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/20/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/23/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
2/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
3/1/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
3/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/8/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
3/11/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
3/12/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/16/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
|
3/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
3/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
3/26/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
3/27/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
3/29/2009 |
Run |
Treadmill |
Race |
4.0 mi |
|
|
|
3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
4/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
4/18/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
4/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
4/22/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Race |
11.0 mi |
|
|
|
4/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
5/3/2009 |
Run |
Random Route |
Easy |
19.0 mi |
|
|
|
5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
5/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
5/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
5/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
|
5/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|