| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/5/2008 |
Run |
Treadmill |
Long |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Lexi |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
Bellflower |
Long |
6.2 mi |
|
|
|
| 1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/14/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/21/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Track |
Long |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Treadmill |
Long |
3.0 mi |
|
|
|
| 1/28/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
| 2/10/2008 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/13/2008 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 2/17/2008 |
Run |
Track |
Long |
12.0 mi |
|
|
|
| 2/18/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 2/28/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 3/8/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
| 3/9/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/10/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/13/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 5/12/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
| 5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/21/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 5/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 6/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 6/5/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/16/2008 |
Run |
Track |
Easy |
8.0 mi |
|
|
|
| 6/18/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
|