| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
Victory treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
 |
| 10/29/2016 |
Run |
Victory treadmill |
Easy |
4.7 mi |
44:00 |
9:28 |
|
| 10/28/2016 |
Run |
Victory treadmill |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 10/24/2016 |
Run |
Victory treadmill |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 10/17/2016 |
Run |
Victory treadmill |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 10/4/2016 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 10/3/2016 |
Run |
Victory treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 9/20/2016 |
Run |
Victory treadmill |
Easy |
4.6 mi |
45:17 |
9:49 |
|
| 9/19/2016 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 9/18/2016 |
Run |
Victory treadmill |
Easy |
3.3 mi |
31:43 |
9:32 |
|
| 9/15/2016 |
Run |
Victory treadmill |
Easy |
6.9 mi |
1:05:00 |
9:26 |
|
| 9/13/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 9/8/2016 |
Run |
Victory treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 9/7/2016 |
Run |
Victory treadmill |
Easy |
7.9 mi |
1:25:00 |
10:49 |
|
| 9/6/2016 |
Run |
Victory treadmill |
Long |
11.5 mi |
1:59:00 |
10:20 |
|
| 9/1/2016 |
Run |
Victory treadmill |
Easy |
6.8 mi |
1:02:00 |
9:04 |
|
| 8/30/2016 |
Run |
Victory treadmill |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 8/29/2016 |
Run |
Victory treadmill |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 8/24/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 8/21/2016 |
Run |
Victory treadmill |
Long |
14.1 mi |
2:18:32 |
9:51 |
|
| 8/19/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 8/17/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 8/15/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 8/14/2016 |
Run |
Victory treadmill |
Easy |
7.6 mi |
1:12:00 |
9:30 |
|
| 8/12/2016 |
Run |
Victory treadmill |
Easy |
4.1 mi |
38:00 |
9:18 |
|
| 8/11/2016 |
Run |
Victory treadmill |
Easy |
7.9 mi |
1:10:36 |
8:57 |
|
| 8/9/2016 |
Run |
Victory treadmill |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 8/8/2016 |
Run |
Victory treadmill |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 8/5/2016 |
Run |
Victory treadmill |
Long |
12.0 mi |
1:56:35 |
9:42 |
|
| 8/3/2016 |
Run |
Victory treadmill |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 8/1/2016 |
Run |
Victory treadmill |
Easy |
5.9 mi |
54:16 |
9:17 |
|
| 7/30/2016 |
Run |
Victory treadmill |
Long |
11.0 mi |
1:48:00 |
9:47 |
|
| 7/28/2016 |
Run |
Victory treadmill |
Easy |
4.0 mi |
39:00 |
9:43 |
|
| 7/27/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/26/2016 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/18/2016 |
Run |
Victory treadmill |
Fartlek |
7.5 mi |
1:10:00 |
9:18 |
|
| 7/16/2016 |
Run |
Victory treadmill |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 7/15/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 7/14/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:49 |
9:28 |
|
| 7/12/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 7/11/2016 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:01:06 |
9:29 |
|
| 7/10/2016 |
Run |
Victory treadmill |
Long |
10.1 mi |
1:38:21 |
9:42 |
|
| 7/8/2016 |
Run |
Victory treadmill |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 7/6/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 7/5/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/4/2016 |
Run |
Victory treadmill |
Easy |
3.8 mi |
37:00 |
9:42 |
|
| 7/3/2016 |
Run |
Victory treadmill |
Long |
8.3 mi |
1:20:00 |
9:39 |
|
| 7/2/2016 |
Run |
Victory treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/1/2016 |
Run |
Victory treadmill |
Easy |
3.8 mi |
35:15 |
9:24 |
|
| 6/30/2016 |
Run |
Victory treadmill |
Easy |
4.8 mi |
45:04 |
9:24 |
|
| 6/29/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/28/2016 |
Run |
Victory treadmill |
Interval |
3.3 mi |
30:30 |
9:15 |
|
| 6/27/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 6/26/2016 |
Run |
Victory treadmill |
Easy |
5.4 mi |
50:00 |
9:19 |
|
| 6/25/2016 |
Run |
Victory treadmill |
Easy |
7.6 mi |
1:10:00 |
9:17 |
|
| 6/24/2016 |
Run |
Victory treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 6/23/2016 |
Run |
Victory treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 6/17/2016 |
Run |
Victory treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 6/16/2016 |
Run |
Victory treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/15/2016 |
Run |
Victory treadmill |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/14/2016 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 6/12/2016 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 5/23/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 5/21/2016 |
Run |
Victory treadmill |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 5/20/2016 |
Run |
Victory treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/13/2016 |
Run |
Victory treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/10/2016 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 4/4/2016 |
Run |
Victory treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 4/3/2016 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/2/2016 |
Run |
Victory treadmill |
Easy |
7.0 mi |
1:02:00 |
8:54 |
|
| 3/29/2016 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/28/2016 |
Run |
Victory treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/27/2016 |
Run |
Victory treadmill |
Easy |
5.3 mi |
48:30 |
9:13 |
|
| 3/26/2016 |
Run |
Victory treadmill |
Long |
10.0 mi |
1:35:00 |
9:28 |
|
| 3/25/2016 |
Run |
Victory treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2016 |
Run |
Victory treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 3/20/2016 |
Run |
Victory treadmill |
Long |
9.2 mi |
1:30:00 |
9:45 |
|
| 3/18/2016 |
Run |
Victory treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/15/2016 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/14/2016 |
Run |
Victory treadmill |
Easy |
5.5 mi |
50:00 |
9:02 |
|
| 3/12/2016 |
Run |
Victory treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/11/2016 |
Run |
Victory treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/8/2016 |
Run |
Victory treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 3/7/2016 |
Run |
Victory treadmill |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 3/5/2016 |
Run |
Victory treadmill |
Easy |
7.1 mi |
1:04:00 |
9:05 |
|
| 3/3/2016 |
Run |
Victory treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 3/1/2016 |
Run |
Victory treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 2/28/2016 |
Run |
Victory treadmill |
Easy |
4.9 mi |
46:00 |
9:26 |
|
| 2/27/2016 |
Run |
Victory treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 2/25/2016 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/23/2016 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:11 |
9:43 |
|
| 2/19/2016 |
Run |
Victory treadmill |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 2/9/2016 |
Run |
Victory treadmill |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 2/6/2016 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/5/2016 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/30/2016 |
Run |
Victory treadmill |
4:00 / 1:00 |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/30/2016 |
Run |
Victory treadmill |
Easy |
4.4 mi |
42:40 |
9:42 |
|
| 1/26/2016 |
Run |
Victory treadmill |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 1/25/2016 |
Run |
Victory treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/18/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
|