Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/21/2007 Run Bay Head Long 13.4 mi 2:12:04 9:52 7/22/2007 Run Bay Head Easy 6.0 mi 58:00 9:40 7/25/2007 Run Bay Head Tempo 4.4 mi 39:37 9:04 7/18/2009 Run Bay Head Easy 7.1 mi 1:07:16 9:28