| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
Treadmill @ JCC |
Tempo |
6.0 mi |
54:32 |
9:06 |
 |
| 2/19/2009 |
Run |
Treadmill @ JCC |
Interval |
4.5 mi |
40:41 |
9:03 |
|
| 2/11/2009 |
Run |
Treadmill @ JCC |
Interval |
5.1 mi |
41:40 |
8:11 |
|
| 2/5/2009 |
Run |
Treadmill @ JCC |
Easy |
5.1 mi |
45:17 |
8:56 |
|
| 1/26/2009 |
Run |
Treadmill @ JCC |
Interval |
4.5 mi |
38:30 |
8:34 |
|
| 1/22/2009 |
Run |
Treadmill @ JCC |
Tempo |
7.0 mi |
1:05:25 |
9:21 |
|
| 1/20/2009 |
Run |
Treadmill @ JCC |
Interval |
4.0 mi |
34:43 |
8:41 |
|
| 1/17/2009 |
Run |
Treadmill @ JCC |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 1/14/2009 |
Run |
Treadmill @ JCC |
Tempo |
6.0 mi |
53:51 |
8:59 |
|
| 1/12/2009 |
Run |
Treadmill @ JCC |
Interval |
4.0 mi |
35:25 |
8:52 |
|
| 3/19/2008 |
Run |
Treadmill @ JCC |
Interval |
6.1 mi |
55:59 |
9:11 |
|
| 2/12/2008 |
Run |
Treadmill @ JCC |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 1/24/2008 |
Run |
Treadmill @ JCC |
Interval |
6.0 mi |
57:54 |
9:39 |
|
| 1/22/2008 |
Run |
Treadmill @ JCC |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/18/2008 |
Run |
Treadmill @ JCC |
Tempo |
5.0 mi |
45:37 |
9:08 |
|
| 1/4/2008 |
Run |
Treadmill @ JCC |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 1/3/2008 |
Run |
Treadmill @ JCC |
Tempo |
3.0 mi |
26:57 |
8:59 |
|
| 12/20/2007 |
Run |
Treadmill @ JCC |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 12/18/2007 |
Run |
Treadmill @ JCC |
Easy |
3.0 mi |
29:57 |
9:59 |
|
|