| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Riverside Park |
Easy |
3.8 mi |
34:42 |
9:14 |
 |
| 8/17/2013 |
Run |
Riverside Park |
Easy |
4.5 mi |
40:12 |
9:03 |
|
| 8/31/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 9/7/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 9/14/2013 |
Run |
Riverside Park |
Easy |
6.1 mi |
54:15 |
8:59 |
|
| 9/16/2013 |
Run |
Riverside Park |
Easy |
4.2 mi |
35:58 |
8:38 |
|
| 9/20/2013 |
Run |
Riverside Park |
Easy |
4.1 mi |
35:09 |
8:32 |
|
| 9/22/2013 |
Run |
Riverside Park |
Easy |
6.3 mi |
55:47 |
8:55 |
|
| 9/30/2013 |
Run |
Riverside Park |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 10/1/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
52:28 |
8:43 |
|
| 11/30/2013 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:00:35 |
8:55 |
|
| 12/1/2013 |
Run |
Riverside Park |
Easy |
3.1 mi |
30:02 |
9:38 |
|
| 12/2/2013 |
Run |
Riverside Park |
Easy |
7.0 mi |
1:01:58 |
8:50 |
|
| 12/4/2013 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:00:11 |
8:48 |
|
| 12/5/2013 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:02:07 |
9:05 |
|
| 12/11/2013 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:00:08 |
8:48 |
|
| 12/12/2013 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:00:40 |
8:48 |
|
| 1/13/2014 |
Run |
Riverside Park |
Easy |
7.0 mi |
1:03:15 |
9:04 |
|
| 1/19/2014 |
Run |
Riverside Park |
Easy |
4.8 mi |
55:02 |
11:34 |
|
| 2/19/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:10 |
9:08 |
|
| 2/20/2014 |
Run |
Riverside Park |
Easy |
7.0 mi |
1:04:28 |
9:15 |
|
| 2/23/2014 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:01:37 |
9:07 |
|
| 2/25/2014 |
Run |
Riverside Park |
Easy |
7.5 mi |
1:05:14 |
8:44 |
|
| 3/8/2014 |
Run |
Riverside Park |
Long |
13.1 mi |
2:04:08 |
9:29 |
|
| 3/23/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/5/2014 |
Run |
Riverside Park |
Easy |
7.1 mi |
1:01:57 |
8:46 |
|
| 4/9/2014 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:03:14 |
9:10 |
|
| 4/26/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:30 |
9:07 |
|
| 5/5/2014 |
Run |
Riverside Park |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 5/7/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 5/14/2014 |
Run |
Riverside Park |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 5/20/2014 |
Run |
Riverside Park |
Easy |
8.5 mi |
1:17:52 |
9:12 |
|
| 5/21/2014 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:01 |
9:19 |
|
| 5/29/2014 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:02:36 |
9:14 |
|
| 5/31/2014 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:00:43 |
9:01 |
|
| 6/3/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 6/7/2014 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:00:20 |
9:04 |
|
| 6/8/2014 |
Run |
Riverside Park |
Long |
14.0 mi |
2:18:22 |
9:53 |
|
| 6/16/2014 |
Run |
Riverside Park |
Easy |
4.5 mi |
42:28 |
9:33 |
|
| 6/23/2014 |
Run |
Riverside Park |
Easy |
9.4 mi |
1:46:03 |
11:17 |
|
| 7/19/2014 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:01:43 |
9:12 |
|
| 7/21/2014 |
Run |
Riverside Park |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/24/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 7/25/2014 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:10 |
9:12 |
|
| 7/30/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:47 |
9:16 |
|
| 7/31/2014 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:00:31 |
9:26 |
|
| 8/19/2014 |
Run |
Riverside Park |
Easy |
3.6 mi |
35:03 |
9:50 |
|
| 8/21/2014 |
Run |
Riverside Park |
Easy |
6.2 mi |
1:00:06 |
9:43 |
|
| 8/22/2014 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:01:01 |
9:45 |
|
| 8/23/2014 |
Run |
Riverside Park |
Easy |
6.1 mi |
1:00:08 |
9:50 |
|
| 9/1/2014 |
Run |
Riverside Park |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 9/7/2014 |
Run |
Riverside Park |
Easy |
3.3 mi |
30:37 |
9:15 |
|
| 9/8/2014 |
Run |
Riverside Park |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 9/9/2014 |
Run |
Riverside Park |
Easy |
3.3 mi |
30:26 |
9:19 |
|
| 9/11/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 9/13/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 9/14/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
48:43 |
9:43 |
|
| 9/15/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:59 |
9:29 |
|
| 9/23/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 9/26/2014 |
Run |
Riverside Park |
Easy |
5.1 mi |
47:30 |
9:23 |
|
| 10/2/2014 |
Run |
Riverside Park |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 10/18/2014 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:00:02 |
9:36 |
|
| 10/19/2014 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:01:49 |
9:35 |
|
| 10/31/2014 |
Run |
Riverside Park |
Easy |
4.6 mi |
45:00 |
9:49 |
|
| 11/4/2014 |
Run |
Riverside Park |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 11/10/2014 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:00:05 |
9:25 |
|
| 11/13/2014 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:01:09 |
9:38 |
|
| 11/15/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:02:52 |
9:35 |
|
| 12/21/2014 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:00:02 |
9:30 |
|
| 12/22/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
50:02 |
9:57 |
|
| 12/28/2014 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:05:05 |
9:37 |
|
| 12/29/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:02:46 |
9:34 |
|
| 3/21/2015 |
Run |
Riverside Park |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/19/2015 |
Run |
Riverside Park |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 4/26/2015 |
Run |
Riverside Park |
Easy |
5.7 mi |
51:03 |
8:56 |
|
| 6/27/2015 |
Run |
Riverside Park |
Easy |
6.6 mi |
57:43 |
8:48 |
|
| 7/6/2015 |
Run |
Riverside Park |
Easy |
3.5 mi |
31:43 |
9:00 |
|
| 7/21/2015 |
Run |
Riverside Park |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/24/2015 |
Run |
Riverside Park |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 8/8/2015 |
Run |
Riverside Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/22/2015 |
Run |
Riverside Park |
Easy |
5.3 mi |
51:19 |
9:38 |
|
| 8/23/2015 |
Run |
Riverside Park |
Easy |
4.1 mi |
40:16 |
9:54 |
|
| 8/24/2015 |
Run |
Riverside Park |
Easy |
3.5 mi |
33:59 |
9:41 |
|
| 8/27/2015 |
Run |
Riverside Park |
Easy |
5.2 mi |
49:13 |
9:26 |
|
| 9/22/2015 |
Run |
Riverside Park |
Easy |
4.7 mi |
45:05 |
9:40 |
|
| 9/24/2015 |
Run |
Riverside Park |
Easy |
4.8 mi |
45:02 |
9:26 |
|
| 9/25/2015 |
Run |
Riverside Park |
Easy |
4.9 mi |
45:02 |
9:13 |
|
| 9/28/2015 |
Run |
Riverside Park |
Easy |
5.0 mi |
48:25 |
9:42 |
|
| 10/8/2015 |
Run |
Riverside Park |
Easy |
5.5 mi |
50:28 |
9:14 |
|
| 10/9/2015 |
Run |
Riverside Park |
Easy |
5.6 mi |
51:46 |
9:19 |
|
| 10/10/2015 |
Run |
Riverside Park |
Easy |
5.7 mi |
52:02 |
9:09 |
|
| 10/15/2015 |
Run |
Riverside Park |
Easy |
6.2 mi |
58:02 |
9:21 |
|
| 10/16/2015 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:21 |
9:12 |
|
| 10/23/2015 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:01:46 |
9:01 |
|
| 12/12/2015 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:03 |
9:11 |
|
| 12/20/2015 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:00:02 |
9:00 |
|
| 12/21/2015 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:03 |
9:17 |
|
| 1/2/2016 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:02 |
9:16 |
|
| 2/4/2016 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:00:02 |
9:22 |
|
| 2/20/2016 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:00:03 |
9:35 |
|
|