| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
LBI |
Long |
15.0 mi |
2:12:07 |
8:49 |
 |
| 6/11/2011 |
Run |
LBI |
Long |
13.2 mi |
2:00:05 |
9:08 |
|
| 9/5/2010 |
Run |
LBI |
Easy |
6.3 mi |
1:00:04 |
9:36 |
|
| 9/4/2010 |
Run |
LBI |
Easy |
3.3 mi |
31:52 |
9:33 |
|
| 8/22/2010 |
Run |
LBI |
Easy |
10.7 mi |
1:52:06 |
10:31 |
|
| 8/21/2010 |
Run |
LBI |
Easy |
3.3 mi |
30:52 |
9:29 |
|
| 7/24/2010 |
Run |
LBI |
Easy |
6.0 mi |
1:11:02 |
11:50 |
|
| 7/17/2010 |
Run |
LBI |
Easy |
3.3 mi |
31:20 |
9:23 |
|
| 7/5/2010 |
Run |
LBI |
Easy |
3.3 mi |
30:10 |
9:04 |
|
| 7/3/2010 |
Run |
LBI |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 6/13/2010 |
Walking |
LBI |
Default |
3.1 mi |
45:02 |
14:43 |
|
| 6/13/2010 |
Run |
LBI |
Easy |
3.3 mi |
30:02 |
9:05 |
|
| 5/31/2010 |
Run |
LBI |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 9/20/2009 |
Run |
LBI |
Easy |
6.5 mi |
59:45 |
9:15 |
|
| 9/19/2009 |
Run |
LBI |
Easy |
7.1 mi |
1:01:29 |
8:43 |
|
| 9/7/2009 |
Run |
LBI |
Easy |
7.6 mi |
1:10:47 |
9:20 |
|
| 9/5/2009 |
Run |
LBI |
Long |
20.3 mi |
3:18:16 |
9:48 |
|
| 8/30/2009 |
Run |
LBI |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/15/2009 |
Run |
LBI |
Long |
18.0 mi |
3:00:09 |
10:01 |
|
| 8/9/2009 |
Run |
LBI |
Long |
16.0 mi |
2:38:32 |
9:55 |
|
| 7/26/2009 |
Run |
LBI |
Easy |
7.2 mi |
1:10:15 |
9:46 |
|
| 7/6/2009 |
Run |
LBI |
Easy |
3.1 mi |
29:00 |
9:27 |
|
| 7/5/2009 |
Run |
LBI |
Easy |
6.6 mi |
1:01:40 |
9:25 |
|
| 7/4/2009 |
Run |
LBI |
Marathon Pace |
11.3 mi |
1:46:29 |
9:24 |
|
| 5/31/2009 |
Run |
LBI |
Long |
12.0 mi |
1:55:13 |
9:36 |
|
| 5/30/2009 |
Run |
LBI |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/25/2009 |
Run |
LBI |
Easy |
6.5 mi |
1:02:04 |
9:33 |
|
| 5/24/2009 |
Run |
LBI |
Long |
12.0 mi |
1:56:27 |
9:42 |
|
| 10/12/2008 |
Run |
LBI |
Easy |
4.0 mi |
39:39 |
9:52 |
|
| 9/13/2008 |
Run |
LBI |
Long |
14.9 mi |
2:25:57 |
9:47 |
|
| 8/16/2008 |
Run |
LBI |
Long |
17.9 mi |
3:00:39 |
10:06 |
|
| 7/19/2008 |
Run |
LBI |
Long |
15.3 mi |
2:30:40 |
9:53 |
|
| 7/7/2008 |
Run |
LBI |
Easy |
6.3 mi |
1:00:24 |
9:38 |
|
| 7/5/2008 |
Run |
LBI |
Long |
12.7 mi |
2:00:58 |
9:34 |
|
| 7/4/2008 |
Run |
LBI |
Easy |
6.6 mi |
1:00:52 |
9:10 |
|
| 6/21/2008 |
Run |
LBI |
Long |
9.6 mi |
1:30:15 |
9:23 |
|
| 6/7/2008 |
Bike |
LBI |
Easy |
14.0 mi |
1:01:09 |
4:22 |
|
| 5/25/2008 |
Bike |
LBI |
Easy |
8.1 mi |
39:00 |
4:48 |
|
| 5/24/2008 |
Walking |
LBI |
Default |
6.6 mi |
1:34:08 |
14:20 |
|
| 9/22/2007 |
Run |
LBI |
Easy |
5.2 mi |
48:04 |
9:20 |
|
| 9/3/2007 |
Run |
LBI |
Easy |
6.2 mi |
56:58 |
9:14 |
|
| 9/1/2007 |
Run |
LBI |
Long |
20.8 mi |
3:29:00 |
10:03 |
|
| 8/26/2007 |
Run |
LBI |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 8/25/2007 |
Run |
LBI |
Long |
17.9 mi |
3:10:45 |
10:41 |
|
| 8/18/2007 |
Run |
LBI |
Long |
14.6 mi |
2:22:25 |
9:48 |
|
| 8/5/2007 |
Run |
LBI |
Easy |
6.1 mi |
57:40 |
9:32 |
|
| 8/5/2007 |
Run |
LBI |
Easy |
6.1 mi |
57:40 |
9:32 |
|
| 8/4/2007 |
Run |
LBI |
Long |
14.9 mi |
2:41:54 |
10:52 |
|
| 7/15/2007 |
Run |
LBI |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 7/14/2007 |
Run |
LBI |
Long |
13.0 mi |
2:08:49 |
9:55 |
|
| 7/1/2007 |
Run |
LBI |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 6/30/2007 |
Run |
LBI |
Long |
14.8 mi |
2:27:28 |
9:57 |
|
| 6/24/2007 |
Run |
LBI |
Easy |
5.1 mi |
46:36 |
9:09 |
|
| 6/23/2007 |
Run |
LBI |
Long |
13.0 mi |
2:07:04 |
9:49 |
|
| 6/2/2007 |
Run |
LBI |
Long |
12.0 mi |
1:54:51 |
9:35 |
|
| 5/27/2007 |
Run |
LBI |
Recovery |
4.3 mi |
41:40 |
9:46 |
|
| 5/26/2007 |
Run |
LBI |
Long |
8.5 mi |
1:18:45 |
9:19 |
|
| 5/13/2007 |
Run |
LBI |
Long |
6.5 mi |
58:51 |
9:04 |
|
| 5/12/2007 |
Run |
LBI |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/31/2007 |
Run |
LBI |
Easy |
5.0 mi |
44:27 |
8:52 |
|
|