| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
Treadmill @ Eagle Ridge |
Marathon Pace |
8.5 mi |
1:20:45 |
9:30 |
 |
| 8/11/2009 |
Run |
Treadmill @ Eagle Ridge |
Tempo |
7.0 mi |
1:02:50 |
8:59 |
|
| 8/6/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 8/4/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 7/30/2009 |
Run |
Treadmill @ Eagle Ridge |
Marathon Pace |
8.0 mi |
1:14:20 |
9:18 |
|
| 7/28/2009 |
Run |
Treadmill @ Eagle Ridge |
Hill |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/23/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 7/21/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 7/14/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/2/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/23/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
5.0 mi |
48:20 |
9:40 |
|
|