| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2017 |
Run |
Victory treadmill |
Long |
9.1 mi |
1:33:00 |
10:17 |
 |
| 8/3/2017 |
Run |
Victory treadmill |
4:00 / 2:00 |
6.1 mi |
1:00:00 |
9:48 |
|
| 8/1/2017 |
Run |
Victory treadmill |
3 run/2 walk |
3.4 mi |
34:00 |
10:06 |
|
| 7/31/2017 |
Run |
Victory treadmill |
3 run/2 walk |
7.1 mi |
1:10:00 |
9:52 |
|
| 7/28/2017 |
Run |
Victory treadmill |
3 run/2 walk |
6.0 mi |
1:00:00 |
10:04 |
|
| 7/20/2017 |
Run |
Victory treadmill |
Easy |
5.5 mi |
52:00 |
9:26 |
|
| 7/18/2017 |
Run |
Victory treadmill |
Easy |
4.4 mi |
42:00 |
9:36 |
|
| 7/17/2017 |
Run |
Victory treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 7/12/2017 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 7/5/2017 |
Run |
Victory treadmill |
Easy |
4.9 mi |
46:00 |
9:26 |
|
| 7/4/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 7/1/2017 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 6/30/2017 |
Run |
Victory treadmill |
Long |
13.2 mi |
2:30:00 |
11:22 |
|
| 6/29/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/28/2017 |
Run |
Victory treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 6/18/2017 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:36 |
9:53 |
|
| 6/17/2017 |
Run |
Victory treadmill |
Easy |
3.2 mi |
34:00 |
10:46 |
|
| 6/16/2017 |
Run |
Victory treadmill |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 6/15/2017 |
Run |
Victory treadmill |
Tempo |
6.6 mi |
1:00:26 |
9:07 |
|
| 6/9/2017 |
Run |
Victory treadmill |
Easy |
4.4 mi |
40:12 |
9:11 |
|
| 6/7/2017 |
Run |
Victory treadmill |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 6/6/2017 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 6/5/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/30/2017 |
Run |
Victory treadmill |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 5/26/2017 |
Run |
Victory treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 5/25/2017 |
Run |
Victory treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/23/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 5/14/2017 |
Run |
Victory treadmill |
8:00 / 1:00 |
4.1 mi |
40:02 |
9:41 |
|
| 5/10/2017 |
Run |
Victory treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/9/2017 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/6/2017 |
Run |
Victory treadmill |
Easy |
3.8 mi |
37:42 |
10:00 |
|
| 5/5/2017 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 5/4/2017 |
Run |
Victory treadmill |
Marathon Pace |
5.0 mi |
45:30 |
9:06 |
|
| 5/2/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 5/1/2017 |
Run |
Victory treadmill |
Easy w/Strides |
5.0 mi |
46:15 |
9:15 |
|
| 4/29/2017 |
Run |
Victory treadmill |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/28/2017 |
Run |
Victory treadmill |
Interval |
4.3 mi |
40:00 |
9:24 |
|
| 4/26/2017 |
Run |
Victory treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 4/20/2017 |
Run |
Victory treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 4/19/2017 |
Run |
Victory treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 4/18/2017 |
Run |
Victory treadmill |
Easy |
5.4 mi |
50:03 |
9:13 |
|
| 4/14/2017 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 4/11/2017 |
Run |
Victory treadmill |
Easy |
4.6 mi |
45:03 |
9:44 |
|
| 4/10/2017 |
Run |
Victory treadmill |
Easy |
4.8 mi |
46:44 |
9:41 |
|
| 4/9/2017 |
Run |
Victory treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 4/8/2017 |
Run |
Victory treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 4/7/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/31/2017 |
Run |
Victory treadmill |
Easy |
4.4 mi |
45:02 |
10:15 |
|
| 3/24/2017 |
Run |
Victory treadmill |
Easy |
4.8 mi |
46:03 |
9:35 |
|
| 3/21/2017 |
Run |
Victory treadmill |
Easy |
3.3 mi |
33:00 |
9:53 |
|
| 3/20/2017 |
Run |
Victory treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/28/2017 |
Run |
Victory treadmill |
Easy |
5.2 mi |
52:00 |
9:57 |
|
| 2/27/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/24/2017 |
Run |
Victory treadmill |
Easy |
4.7 mi |
47:00 |
10:06 |
|
| 2/23/2017 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 2/22/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/21/2017 |
Run |
Victory treadmill |
Easy |
6.7 mi |
1:05:00 |
9:47 |
|
| 2/18/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 2/17/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 2/16/2017 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:05:00 |
9:57 |
|
| 2/15/2017 |
Run |
Victory treadmill |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 2/14/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/13/2017 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 2/11/2017 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:02:00 |
9:52 |
|
| 2/10/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:01:00 |
9:53 |
|
| 2/9/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 2/8/2017 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 2/7/2017 |
Run |
Victory treadmill |
Easy |
3.6 mi |
35:39 |
9:48 |
|
| 2/6/2017 |
Run |
Victory treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/4/2017 |
Run |
Victory treadmill |
Easy |
6.7 mi |
1:05:00 |
9:40 |
|
| 2/3/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/31/2017 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:05:00 |
9:56 |
|
| 1/27/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
7.2 mi |
1:14:00 |
10:21 |
|
| 1/26/2017 |
Run |
Victory treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 1/25/2017 |
Run |
Victory treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 1/24/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
4.1 mi |
40:00 |
9:40 |
|
| 1/23/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
6.9 mi |
1:06:00 |
9:31 |
|
| 1/20/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
6.8 mi |
1:05:00 |
9:35 |
|
| 1/14/2017 |
Run |
Victory treadmill |
Long |
10.2 mi |
1:39:00 |
9:42 |
|
| 1/13/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
5.8 mi |
55:00 |
9:34 |
|
| 1/10/2017 |
Run |
Victory treadmill |
4:00 / 1:00 |
5.0 mi |
49:00 |
9:45 |
|
| 1/6/2017 |
Run |
Victory treadmill |
5:00 / 1:00 |
3.1 mi |
30:00 |
9:43 |
|
| 1/5/2017 |
Run |
Victory treadmill |
5:00 / 1:00 |
6.3 mi |
1:00:21 |
9:32 |
|
| 1/4/2017 |
Run |
Victory treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/3/2017 |
Run |
Victory treadmill |
Easy |
4.6 mi |
42:00 |
9:05 |
|
| 12/30/2016 |
Run |
Victory treadmill |
4:00 / 1:00 |
5.5 mi |
50:33 |
9:12 |
|
| 12/29/2016 |
Run |
Victory treadmill |
4:00 / 1:00 |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/21/2016 |
Run |
Victory treadmill |
2:45 / :45 |
5.3 mi |
50:03 |
9:24 |
|
| 12/20/2016 |
Run |
Victory treadmill |
2:45 / :45 |
4.9 mi |
45:00 |
9:15 |
|
| 12/17/2016 |
Run |
Victory treadmill |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 12/16/2016 |
Run |
Victory treadmill |
2:30 / :45 |
9.0 mi |
1:22:03 |
9:07 |
|
| 12/15/2016 |
Run |
Victory treadmill |
2:30 / :45 |
6.0 mi |
55:00 |
9:13 |
|
| 12/13/2016 |
Run |
Victory treadmill |
2:30 / :45 |
5.4 mi |
50:00 |
9:14 |
|
| 12/12/2016 |
Run |
Victory treadmill |
2:15 / :45 |
8.0 mi |
1:14:10 |
9:17 |
|
| 12/9/2016 |
Run |
Victory treadmill |
2:15 / :45 |
6.4 mi |
1:00:00 |
9:20 |
|
| 12/8/2016 |
Run |
Victory treadmill |
2:15 / :45 |
5.9 mi |
55:00 |
9:18 |
|
| 12/5/2016 |
Run |
Victory treadmill |
2:15 / :45 |
4.8 mi |
45:00 |
9:20 |
|
| 12/3/2016 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 11/2/2016 |
Run |
Victory treadmill |
Easy |
4.7 mi |
45:00 |
9:37 |
|
|