| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
Raleigh, NC |
3:00 / :30 |
3.3 mi |
31:03 |
9:32 |
 |
| 5/10/2018 |
Run |
Bayer Walking Trail |
3:30 / :30 |
4.6 mi |
45:01 |
9:48 |
|
| 5/8/2018 |
Run |
Bayer Walking Trail |
3:30 / :30 |
4.8 mi |
45:29 |
9:35 |
|
| 5/7/2018 |
Run |
Whippany |
3:30 / :30 |
4.7 mi |
45:03 |
9:33 |
|
| 5/5/2018 |
Run |
Jersey City Waterfront |
5:00 / :30 |
6.1 mi |
1:00:32 |
9:59 |
|
| 5/3/2018 |
Run |
Crystal Point Treadmill |
3:30 / :30 |
4.7 mi |
45:00 |
9:37 |
|
| 5/1/2018 |
Run |
Bayer Walking Trail |
5:00 / :30 |
4.7 mi |
45:02 |
9:37 |
|
| 4/30/2018 |
Run |
Bayer Walking Trail |
4:30 / :30 |
4.7 mi |
45:07 |
9:39 |
|
| 4/29/2018 |
Run |
Crystal Point Treadmill |
4:30 / :30 |
4.8 mi |
45:00 |
9:18 |
|
| 4/21/2018 |
Run |
Crystal Point Treadmill |
2:00 / :30 |
4.6 mi |
45:00 |
9:46 |
|
| 4/20/2018 |
Run |
Crystal Point Treadmill |
2:00 / :30 |
4.8 mi |
45:00 |
9:20 |
|
| 4/12/2018 |
Run |
Bayer Walking Trail |
2:00/1:00 |
3.0 mi |
30:04 |
9:54 |
|
| 3/6/2018 |
Run |
Bayer Walking Trail |
7:00 / 1:00 |
4.2 mi |
40:02 |
9:38 |
|
| 2/21/2018 |
Run |
Bayer Walking Trail |
9:00 / 1:00 |
2.5 mi |
25:02 |
10:01 |
|
| 2/20/2018 |
Run |
Bayer Walking Trail |
4:00 / 1:00 |
8.0 mi |
1:16:45 |
9:36 |
|
| 2/20/2018 |
Run |
Bayer Walking Trail |
4:00 / 1:00 |
8.0 mi |
1:16:45 |
9:36 |
|
| 2/16/2018 |
Run |
Bayer Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 2/14/2018 |
Run |
Bayer Treadmill |
9:00 / 1:00 |
4.6 mi |
50:05 |
10:54 |
|
| 2/13/2018 |
Run |
Bayer Treadmill |
6:00 / 1:00 |
3.3 mi |
35:00 |
10:33 |
|
| 2/9/2018 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
3.6 mi |
36:00 |
9:57 |
|
| 2/7/2018 |
Run |
Bayer Treadmill |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 2/2/2018 |
Run |
Crystal Point Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/31/2018 |
Run |
Bayer Treadmill |
Easy |
6.4 mi |
1:00:14 |
9:25 |
|
| 1/30/2018 |
Run |
Whippany |
5:00 / 1:00 |
7.0 mi |
1:04:43 |
9:14 |
|
| 1/30/2018 |
Run |
Whippany |
4:00 / 1:00 |
7.0 mi |
1:04:43 |
9:14 |
|
| 1/27/2018 |
Run |
Crystal Point Treadmill |
Easy |
3.3 mi |
30:38 |
9:12 |
|
| 1/23/2018 |
Run |
Bayer Treadmill |
6:00 / 1:00 |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/22/2018 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
7.0 mi |
1:03:08 |
9:00 |
|
| 1/22/2018 |
Run |
Bayer Walking Trail |
4:00 / 1:00 |
7.0 mi |
1:03:08 |
9:00 |
|
| 1/19/2018 |
Run |
Crystal Point Treadmill |
Long |
10.0 mi |
1:37:33 |
9:46 |
|
| 1/18/2018 |
Run |
Bayer Treadmill |
7:00 / 1:00 |
5.3 mi |
50:00 |
9:31 |
|
| 1/17/2018 |
Run |
Bayer Treadmill |
Interval |
7.0 mi |
1:03:25 |
9:04 |
|
| 1/16/2018 |
Run |
Bayer Treadmill |
9:00 / 1:00 |
4.5 mi |
40:00 |
9:00 |
|
| 1/15/2018 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
7.0 mi |
1:07:21 |
9:37 |
|
| 1/12/2018 |
Run |
Bayer Treadmill |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 1/11/2018 |
Run |
Bayer Walking Trail |
8:00 / 1:00 |
4.4 mi |
40:24 |
9:11 |
|
| 1/10/2018 |
Run |
Bayer Treadmill |
Interval |
6.0 mi |
55:53 |
9:19 |
|
| 1/9/2018 |
Run |
Bayer Walking Trail |
6:00 / 1:00 |
6.6 mi |
1:00:07 |
9:07 |
|
| 1/8/2018 |
Run |
Bayer Treadmill |
6:00 / 1:00 |
4.3 mi |
41:30 |
9:36 |
|
| 1/5/2018 |
Run |
Crystal Point Treadmill |
Long |
10.0 mi |
1:46:50 |
10:40 |
|
| 1/4/2018 |
Run |
Crystal Point Treadmill |
8:00 / 1:00 |
4.5 mi |
40:00 |
9:00 |
|
| 1/3/2018 |
Run |
Bayer Treadmill |
Interval |
6.0 mi |
55:36 |
9:16 |
|
| 1/2/2018 |
Run |
Bayer Treadmill |
8:00 / 1:00 |
4.4 mi |
40:03 |
9:09 |
|
| 12/31/2017 |
Run |
Crystal Point Treadmill |
6:00 / 1:00 |
6.4 mi |
1:00:00 |
9:21 |
|
| 12/22/2017 |
Run |
Crystal Point Treadmill |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 12/21/2017 |
Run |
Crystal Point Treadmill |
Interval |
6.0 mi |
56:34 |
9:26 |
|
| 12/20/2017 |
Run |
Whippany |
8:00 / 1:00 |
4.3 mi |
40:24 |
9:19 |
|
| 12/19/2017 |
Run |
Whippany |
6:00 / 1:00 |
6.3 mi |
1:00:02 |
9:30 |
|
| 12/15/2017 |
Run |
Crystal Point Treadmill |
Long |
8.1 mi |
1:25:00 |
10:33 |
|
| 12/14/2017 |
Run |
Bayer Treadmill |
8:00 / 1:00 |
4.2 mi |
40:04 |
9:40 |
|
| 12/13/2017 |
Run |
Bayer Treadmill |
Interval |
6.2 mi |
58:00 |
9:18 |
|
| 12/12/2017 |
Run |
Whippany |
8:00 / 1:00 |
4.3 mi |
40:06 |
9:20 |
|
| 12/11/2017 |
Run |
Whippany |
6:00 / 1:00 |
6.4 mi |
1:00:02 |
9:26 |
|
| 12/8/2017 |
Run |
Whippany |
8:00 / 1:00 |
4.4 mi |
40:28 |
9:17 |
|
| 12/7/2017 |
Run |
Whippany |
7:00 / 1:00 |
5.5 mi |
50:49 |
9:11 |
|
| 12/6/2017 |
Run |
Whippany |
7:00 / 1:00 |
5.5 mi |
50:54 |
9:14 |
|
| 12/5/2017 |
Run |
Whippany |
8:00 / 1:00 |
4.3 mi |
40:11 |
9:16 |
|
| 12/2/2017 |
Run |
Jersey City Waterfront |
6:00 / 1:00 |
7.1 mi |
1:00:04 |
8:30 |
|
| 12/1/2017 |
Run |
Whippany |
Easy |
3.3 mi |
30:06 |
9:09 |
|
| 11/30/2017 |
Run |
Whippany |
8:00 / 1:00 |
4.5 mi |
40:47 |
9:10 |
|
| 11/29/2017 |
Run |
Whippany |
8:00 / 1:00 |
4.4 mi |
40:13 |
9:13 |
|
| 11/28/2017 |
Run |
Bayer Walking Trail |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/17/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
5.3 mi |
48:56 |
9:17 |
|
| 11/16/2017 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
3.7 mi |
36:00 |
9:38 |
|
| 11/15/2017 |
Run |
Bayer Walking Trail |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 11/14/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
5.4 mi |
50:08 |
9:18 |
|
| 11/13/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
5.3 mi |
50:42 |
9:40 |
|
| 11/10/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
4.5 mi |
42:26 |
9:21 |
|
| 11/8/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
6.1 mi |
54:48 |
9:03 |
|
| 11/7/2017 |
Run |
Whippany |
5:00 / 1:00 |
6.0 mi |
54:35 |
9:05 |
|
| 11/2/2017 |
Run |
Whippany |
5:00 / 1:00 |
5.7 mi |
53:40 |
9:23 |
|
| 10/31/2017 |
Run |
Whippany |
5:00 / 1:00 |
5.1 mi |
47:31 |
9:16 |
|
| 10/30/2017 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
3.8 mi |
36:00 |
9:32 |
|
| 10/26/2017 |
Run |
Whippany |
5:00 / 1:00 |
5.5 mi |
51:14 |
9:19 |
|
| 10/24/2017 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
6.4 mi |
59:00 |
9:14 |
|
| 10/14/2017 |
Run |
Jersey City Waterfront |
5:00 / 1:00 |
7.6 mi |
1:12:03 |
9:31 |
|
| 10/11/2017 |
Run |
Jersey City Waterfront |
5:00 / 1:00 |
5.2 mi |
48:17 |
9:19 |
|
| 10/7/2017 |
Run |
Jersey City Waterfront |
5:00 / 1:00 |
5.1 mi |
47:36 |
9:25 |
|
| 10/5/2017 |
Run |
Jersey City Waterfront |
5:00 / 1:00 |
7.8 mi |
1:16:06 |
9:44 |
|
| 10/3/2017 |
Run |
Jersey City Waterfront |
5:00 / 1:00 |
5.9 mi |
55:43 |
9:26 |
|
|