| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2018 |
Run |
Hoboken Turkey Trot 5K |
Race |
3.1 mi |
28:58 |
9:21 |
 |
| 11/13/2018 |
Run |
Bayer Treadmill |
3:00/1:00 |
4.5 mi |
47:36 |
10:35 |
|
| 11/12/2018 |
Run |
Bayer Treadmill |
2:00/1:00 |
5.0 mi |
50:56 |
10:12 |
|
| 11/7/2018 |
Run |
Crystal Point Treadmill |
2:00/1:00 |
4.4 mi |
45:00 |
10:18 |
|
| 11/6/2018 |
Run |
Crystal Point Treadmill |
2:00/1:00 |
5.0 mi |
52:22 |
10:29 |
|
| 11/5/2018 |
Run |
Crystal Point Treadmill |
2:00/1:00 |
5.0 mi |
53:05 |
10:37 |
|
| 10/30/2018 |
Run |
Crystal Point Treadmill |
2:00/1:00 |
5.0 mi |
53:50 |
10:46 |
|
| 10/26/2018 |
Run |
Crystal Point Treadmill |
1 / 2 |
3.0 mi |
32:45 |
10:55 |
|
| 10/23/2018 |
Run |
Crystal Point Treadmill |
1 / 2 |
5.0 mi |
51:47 |
10:22 |
|
| 10/17/2018 |
Run |
Bayer Treadmill |
1 / 2 |
5.0 mi |
53:43 |
10:45 |
|
| 10/15/2018 |
Run |
Bayer Treadmill |
1 / 2 |
4.0 mi |
43:00 |
10:45 |
|
| 10/10/2018 |
Run |
Whippany |
1 / 2 |
5.0 mi |
55:17 |
11:03 |
|
| 10/8/2018 |
Run |
Bayer Walking Trail |
1 / 2 |
4.0 mi |
46:08 |
11:29 |
|
| 10/5/2018 |
Run |
Crystal Point Treadmill |
1 / 2 |
4.0 mi |
43:44 |
10:55 |
|
| 10/3/2018 |
Run |
Bayer Walking Trail |
1 / 2 |
4.0 mi |
43:09 |
10:45 |
|
| 10/2/2018 |
Run |
Whippany |
1 / 2 |
3.0 mi |
32:22 |
10:46 |
|
| 9/25/2018 |
Run |
Bayer Treadmill |
1 / 2 |
3.0 mi |
31:48 |
10:36 |
|
| 9/24/2018 |
Run |
Bayer Walking Trail |
1 / 2 |
3.0 mi |
33:36 |
11:10 |
|
| 9/18/2018 |
Run |
Bayer Treadmill |
Easy |
2.5 mi |
24:40 |
10:00 |
|
| 9/4/2018 |
Run |
Crystal Point Treadmill |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 9/3/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 8/30/2018 |
Run |
Crystal Point Treadmill |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 8/8/2018 |
Run |
Crystal Point Treadmill |
Easy |
3.7 mi |
37:34 |
10:16 |
|
| 8/4/2018 |
Run |
Crystal Point Treadmill |
9:00 / 1:00 |
4.2 mi |
40:00 |
9:28 |
|
| 7/31/2018 |
Run |
Covington Hotel Cincinnati |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 7/26/2018 |
Run |
Bayer Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/24/2018 |
Run |
Bayer Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/23/2018 |
Run |
Bayer Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 7/19/2018 |
Run |
Bayer Treadmill |
Fartlek |
9.2 mi |
1:26:00 |
9:20 |
|
| 7/17/2018 |
Run |
Bayer Treadmill |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/16/2018 |
Run |
Crystal Point Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 7/11/2018 |
Run |
Bayer Treadmill |
Easy |
9.0 mi |
1:33:50 |
10:26 |
|
| 7/10/2018 |
Run |
Bayer Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/9/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 7/7/2018 |
Run |
Jersey City Waterfront |
Long |
12.0 mi |
2:01:09 |
10:06 |
|
| 7/6/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/5/2018 |
Run |
Wigwam |
Easy |
6.0 mi |
1:53:33 |
18:54 |
|
| 7/4/2018 |
Run |
Crystal Point Treadmill |
Easy |
9.1 mi |
1:30:00 |
9:52 |
|
| 7/3/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 7/2/2018 |
Run |
Whippany |
4:30 / :30 |
4.5 mi |
45:42 |
10:10 |
|
| 7/2/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 7/1/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.4 mi |
1:05:00 |
10:11 |
|
| 6/30/2018 |
Run |
Crystal Point Treadmill |
Easy |
3.9 mi |
37:05 |
9:27 |
|
| 6/28/2018 |
Run |
Sunset Classic 5 Mile |
Race |
5.0 mi |
48:01 |
9:37 |
|
| 6/26/2018 |
Run |
Whippany |
4:30 / :30 |
4.8 mi |
45:31 |
9:34 |
|
| 6/23/2018 |
Run |
Crystal Point Treadmill |
9:30 / :30 |
9.2 mi |
1:30:00 |
9:45 |
|
| 6/21/2018 |
Run |
Bayer Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/20/2018 |
Run |
Whippany |
4:30 / :30 |
4.6 mi |
45:02 |
9:48 |
|
| 6/19/2018 |
Run |
Whippany |
4:30 / :30 |
4.3 mi |
45:02 |
10:32 |
|
| 6/15/2018 |
Run |
Crystal Point Treadmill |
4:30 / :30 |
9.3 mi |
1:30:00 |
9:42 |
|
| 6/14/2018 |
Run |
Crystal Point Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 6/13/2018 |
Run |
Whippany |
4:30 / :30 |
4.6 mi |
45:08 |
9:48 |
|
| 6/12/2018 |
Run |
Bayer Treadmill |
Easy |
4.4 mi |
45:00 |
10:10 |
|
| 6/11/2018 |
Run |
Whippany |
4:30 / :30 |
4.8 mi |
46:45 |
9:40 |
|
| 6/8/2018 |
Run |
Whippany |
Easy |
3.0 mi |
30:21 |
10:03 |
|
| 6/6/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 6/5/2018 |
Run |
Crystal Point Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 6/2/2018 |
Run |
Riverside Park North |
Easy |
8.2 mi |
1:51:40 |
13:43 |
|
| 6/1/2018 |
Run |
Bayer Treadmill |
5:30 / :30 |
3.6 mi |
36:00 |
10:04 |
|
| 5/31/2018 |
Run |
Whippany |
4:30 / :30 |
6.3 mi |
1:00:02 |
9:36 |
|
| 5/29/2018 |
Run |
Bayer Treadmill |
9:30 / :30 |
5.5 mi |
53:00 |
9:41 |
|
| 5/28/2018 |
Run |
Crystal Point Treadmill |
5:30 / :30 |
6.1 mi |
1:00:00 |
9:49 |
|
| 5/27/2018 |
Run |
Crystal Point Treadmill |
5:30 / :30 |
6.1 mi |
1:00:00 |
9:52 |
|
| 5/25/2018 |
Run |
Bayer Walking Trail |
3:00 / :30 |
4.7 mi |
45:32 |
9:47 |
|
| 5/22/2018 |
Run |
Jersey City Waterfront |
6:30 / :30 |
3.1 mi |
30:01 |
9:41 |
|
| 5/21/2018 |
Run |
Bayer Treadmill |
4:30 / :30 |
4.6 mi |
45:00 |
9:44 |
|
| 5/15/2018 |
Run |
Crystal Point Treadmill |
9:30 / :30 |
5.4 mi |
50:00 |
9:19 |
|
| 5/14/2018 |
Run |
Crystal Point Treadmill |
4:30 / :30 |
6.1 mi |
1:00:00 |
9:47 |
|
| 5/13/2018 |
Run |
Crystal Point Treadmill |
4:15 / :45 |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2018 |
Run |
Crystal Point Treadmill |
4:30 / :30 |
7.7 mi |
1:15:00 |
9:49 |
|
| 5/4/2018 |
Run |
Crystal Point Treadmill |
5:00 / :30 |
4.7 mi |
45:00 |
9:35 |
|
| 4/15/2018 |
Run |
Crystal Point Treadmill |
Easy |
4.0 mi |
39:02 |
9:40 |
|
| 10/8/2017 |
Run |
Crystal Point Treadmill |
Easy |
4.3 mi |
45:56 |
10:44 |
|
| 5/15/2017 |
Run |
Crystal Point Treadmill |
Easy |
4.1 mi |
45:17 |
11:11 |
|
| 5/14/2017 |
Run |
Victory treadmill |
8:00 / 1:00 |
4.1 mi |
40:02 |
9:41 |
|