| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Cosmopolitan hotel treadmill las vegas |
Easy |
6.7 mi |
1:00:00 |
8:59 |
 |
| 9/18/2013 |
Run |
Pfizer treadmill |
Interval |
5.0 mi |
44:46 |
8:58 |
|
| 9/10/2013 |
Run |
Madison Ave. |
Easy |
4.7 mi |
41:34 |
8:56 |
|
| 9/9/2013 |
Run |
Madison Ave. |
Easy |
3.5 mi |
31:29 |
8:56 |
|
| 9/7/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 9/5/2013 |
Run |
Pfizer treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 9/3/2013 |
Run |
Madison Ave. |
Easy |
5.2 mi |
47:06 |
9:06 |
|
| 9/2/2013 |
Run |
Victory treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 8/31/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 8/28/2013 |
Run |
Madison Ave. |
Easy |
5.4 mi |
48:31 |
8:59 |
|
| 8/26/2013 |
Run |
Giralda Farms |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 8/22/2013 |
Run |
Giralda Farms |
Easy |
4.3 mi |
38:26 |
8:56 |
|
| 8/20/2013 |
Run |
Giralda Farms |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 8/19/2013 |
Run |
Giralda Farms |
Easy |
5.0 mi |
48:24 |
9:40 |
|
| 8/17/2013 |
Run |
Riverside Park |
Easy |
4.5 mi |
40:12 |
9:03 |
|
| 8/13/2013 |
Run |
Morristown |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 8/12/2013 |
Run |
Metropolitan Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/11/2013 |
Run |
Riverside Park |
Easy |
3.8 mi |
34:42 |
9:14 |
|
| 8/6/2013 |
Run |
Morristown |
Easy |
6.2 mi |
56:13 |
9:03 |
|
| 7/31/2013 |
Run |
Morristown |
Easy |
6.5 mi |
1:00:10 |
9:16 |
|
| 7/30/2013 |
Run |
Morristown |
Easy |
6.6 mi |
59:32 |
9:03 |
|
| 7/27/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/25/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/24/2013 |
Run |
Morristown |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 7/22/2013 |
Run |
Morristown |
Easy |
5.1 mi |
45:41 |
9:02 |
|
| 7/19/2013 |
Run |
Metropolitan Treadmill |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 7/18/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 7/14/2013 |
Run |
Morristown |
Easy |
3.4 mi |
31:02 |
9:07 |
|
| 7/13/2013 |
Run |
Morristown |
Easy |
6.7 mi |
1:00:19 |
8:59 |
|
| 7/5/2013 |
Run |
CT - Elm St |
Easy |
6.8 mi |
1:00:41 |
8:56 |
|
| 7/1/2013 |
Run |
Morristown |
Easy |
6.6 mi |
1:00:16 |
9:13 |
|
| 6/30/2013 |
Run |
Morristown |
Easy |
9.7 mi |
1:30:23 |
9:21 |
|
| 6/29/2013 |
Run |
Morristown |
Long |
14.5 mi |
2:15:01 |
9:18 |
|
| 6/29/2013 |
Run |
Morristown |
Long |
14.5 mi |
2:15:03 |
9:19 |
|
| 6/27/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:01:35 |
9:37 |
|
| 6/26/2013 |
Run |
Metropolitan Treadmill |
Easy |
9.6 mi |
1:30:00 |
9:22 |
|
| 6/24/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:01:00 |
9:33 |
|
| 6/21/2013 |
Run |
Metropolitan Treadmill |
Interval |
10.2 mi |
1:28:44 |
8:43 |
|
| 6/20/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/19/2013 |
Run |
Metropolitan Treadmill |
Easy |
9.6 mi |
1:30:00 |
9:24 |
|
| 6/18/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/15/2013 |
Run |
James Street, Morristown |
Long |
18.7 mi |
3:00:00 |
9:39 |
|
| 6/14/2013 |
Run |
Madison Ave. |
Easy |
4.4 mi |
42:28 |
9:38 |
|
| 6/12/2013 |
Run |
James Street, Morristown |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 6/10/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 6/9/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 6/7/2013 |
Run |
Metropolitan Treadmill |
Interval |
12.2 mi |
1:44:26 |
8:35 |
|
| 6/6/2013 |
Run |
Metropolitan Treadmill |
Easy |
4.3 mi |
41:00 |
9:34 |
|
| 6/4/2013 |
Run |
James Street, Morristown |
Easy |
10.0 mi |
1:30:40 |
9:04 |
|
| 6/3/2013 |
Run |
James Street, Morristown |
Easy |
7.1 mi |
1:03:59 |
9:05 |
|
| 6/1/2013 |
Run |
Metropolitan Treadmill |
Interval |
11.6 mi |
1:44:14 |
8:59 |
|
| 5/31/2013 |
Run |
James Street, Morristown |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 5/28/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 5/27/2013 |
Run |
Morristown |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 5/26/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/23/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:21 |
|
| 5/22/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 5/16/2013 |
Run |
Bogota, Colombia |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 5/16/2013 |
Run |
Bogota, Colombia |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 5/12/2013 |
Run |
Morristown High Track |
Interval |
6.8 mi |
1:03:29 |
9:23 |
|
| 5/11/2013 |
Run |
James Street, Morristown |
Easy |
8.5 mi |
1:15:00 |
8:52 |
|
| 5/10/2013 |
Run |
Metropolitan Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/8/2013 |
Run |
Metropolitan Treadmill |
Interval |
10.0 mi |
1:30:00 |
9:02 |
|
| 5/7/2013 |
Run |
James Street, Morristown |
Easy |
8.3 mi |
1:15:02 |
9:05 |
|
| 5/6/2013 |
Run |
James Street, Morristown |
Easy |
8.3 mi |
1:15:02 |
9:04 |
|