| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Victory treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
 |
| 3/6/2015 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 3/6/2015 |
Run |
Victory treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/5/2015 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 3/4/2015 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/3/2015 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/26/2015 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/21/2015 |
Run |
Victory treadmill |
Easy |
11.0 mi |
1:44:44 |
9:32 |
|
| 2/18/2015 |
Run |
Victory treadmill |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 2/17/2015 |
Run |
Victory treadmill |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 2/16/2015 |
Run |
Victory treadmill |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/10/2015 |
Run |
Victory treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/8/2015 |
Run |
Victory treadmill |
Long |
10.0 mi |
1:36:52 |
9:42 |
|
| 2/6/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 2/5/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 2/4/2015 |
Run |
Victory treadmill |
Tempo |
7.0 mi |
1:00:38 |
8:40 |
|
| 2/3/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 1/31/2015 |
Run |
Victory treadmill |
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 1/30/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 1/23/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 1/22/2015 |
Run |
Victory treadmill |
Fartlek |
6.9 mi |
1:00:00 |
8:41 |
|
| 1/17/2015 |
Run |
Victory treadmill |
Long |
9.0 mi |
1:26:45 |
9:39 |
|
| 1/15/2015 |
Run |
Victory treadmill |
Tempo |
6.0 mi |
51:49 |
8:39 |
|
| 1/14/2015 |
Run |
Victory treadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 1/13/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/11/2015 |
Run |
Central Park |
Long |
8.1 mi |
1:15:12 |
9:20 |
|
| 1/9/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 1/8/2015 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 1/6/2015 |
Run |
Victory treadmill |
Fartlek |
6.0 mi |
52:09 |
8:42 |
|
| 1/5/2015 |
Run |
Victory treadmill |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 1/4/2015 |
Run |
Victory treadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 12/29/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:02:46 |
9:34 |
|
| 12/28/2014 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:05:05 |
9:37 |
|
| 12/26/2014 |
Run |
Gloucester, MA |
Easy |
4.6 mi |
42:57 |
9:27 |
|
| 12/22/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
50:02 |
9:57 |
|
| 12/21/2014 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:00:02 |
9:30 |
|
| 12/11/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 12/9/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 12/8/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 11/15/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:02:52 |
9:35 |
|
| 11/14/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 11/13/2014 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:01:09 |
9:38 |
|
| 11/10/2014 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:00:05 |
9:25 |
|
| 11/4/2014 |
Run |
Riverside Park |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 11/3/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 10/31/2014 |
Run |
Riverside Park |
Easy |
4.6 mi |
45:00 |
9:49 |
|
| 10/30/2014 |
Run |
Victory treadmill |
Easy |
4.5 mi |
45:50 |
10:12 |
|
| 10/29/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 10/23/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 10/19/2014 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:01:49 |
9:35 |
|
| 10/18/2014 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:00:02 |
9:36 |
|
| 10/3/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/2/2014 |
Run |
Riverside Park |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 9/30/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 9/29/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 9/27/2014 |
Run |
Victory treadmill |
Interval |
3.5 mi |
31:43 |
9:04 |
|
| 9/26/2014 |
Run |
Riverside Park |
Easy |
5.1 mi |
47:30 |
9:23 |
|
| 9/25/2014 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 9/23/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 9/17/2014 |
Run |
Victory treadmill |
Interval |
3.5 mi |
31:36 |
9:02 |
|
| 9/16/2014 |
Run |
Victory treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/15/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:59 |
9:29 |
|
| 9/14/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
48:43 |
9:43 |
|
| 9/13/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 9/11/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 9/10/2014 |
Run |
Victory treadmill |
Interval |
3.0 mi |
27:30 |
9:09 |
|
| 9/9/2014 |
Run |
Riverside Park |
Easy |
3.3 mi |
30:26 |
9:19 |
|
| 9/8/2014 |
Run |
Riverside Park |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 9/7/2014 |
Run |
Riverside Park |
Easy |
3.3 mi |
30:37 |
9:15 |
|
| 9/4/2014 |
Run |
Wigwam |
Easy |
6.4 mi |
1:00:02 |
9:24 |
|
| 9/1/2014 |
Run |
Riverside Park |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 8/23/2014 |
Run |
Riverside Park |
Easy |
6.1 mi |
1:00:08 |
9:50 |
|
| 8/22/2014 |
Run |
Riverside Park |
Easy |
6.3 mi |
1:01:01 |
9:45 |
|
| 8/21/2014 |
Run |
Riverside Park |
Easy |
6.2 mi |
1:00:06 |
9:43 |
|
| 8/19/2014 |
Run |
Riverside Park |
Easy |
3.6 mi |
35:03 |
9:50 |
|
| 8/16/2014 |
Run |
Borgata treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2014 |
Run |
Borgata treadmill |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 7/31/2014 |
Run |
Riverside Park |
Easy |
6.4 mi |
1:00:31 |
9:26 |
|
| 7/30/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:47 |
9:16 |
|
| 7/26/2014 |
Run |
Central Park |
Easy |
8.6 mi |
1:18:07 |
9:09 |
|
|