| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:15 |
9:26 |
 |
| 11/11/2009 |
Run |
O'Connor Park |
Progressive run |
9.7 mi |
1:30:02 |
9:17 |
|
| 11/10/2009 |
Run |
O'Connor Park |
Easy |
4.9 mi |
51:40 |
10:33 |
|
| 11/9/2009 |
Run |
O'Connor Park |
Progressive run |
6.5 mi |
1:00:10 |
9:17 |
|
| 11/8/2009 |
Run |
O'Connor Park |
Tempo |
10.4 mi |
1:31:22 |
8:50 |
|
| 11/7/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 11/5/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:10 |
9:24 |
|
| 11/3/2009 |
Run |
O'Connor Park |
Hill |
5.7 mi |
52:41 |
9:19 |
|
| 11/2/2009 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:11 |
9:22 |
|
| 11/1/2009 |
Run |
O'Connor Park |
Easy |
9.7 mi |
1:32:26 |
9:33 |
|
| 10/31/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:00:20 |
9:13 |
|
| 10/30/2009 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:42 |
9:20 |
|
| 10/27/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:06 |
9:24 |
|
| 10/26/2009 |
Run |
O'Connor Park |
Easy |
5.4 mi |
50:37 |
9:28 |
|
| 10/25/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:12 |
9:24 |
|
| 10/23/2009 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:41 |
9:22 |
|
| 10/21/2009 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:00:08 |
9:33 |
|
| 10/20/2009 |
Run |
O'Connor Park |
Easy |
6.2 mi |
1:00:15 |
9:40 |
|
| 10/19/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
59:55 |
9:49 |
|
| 10/13/2009 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:00:06 |
9:32 |
|
| 10/12/2009 |
Run |
O'Connor Park |
Easy |
6.2 mi |
59:53 |
9:36 |
|
| 10/10/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:06 |
9:25 |
|
| 10/9/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:00:15 |
9:05 |
|
| 10/7/2009 |
Run |
O'Connor Park |
Easy |
5.2 mi |
49:25 |
9:32 |
|
| 10/6/2009 |
Run |
West Orange High Track |
Interval |
8.0 mi |
1:10:54 |
8:52 |
|
| 10/4/2009 |
Run |
O'Connor Park |
Progressive run |
12.1 mi |
1:55:26 |
9:33 |
|
| 10/2/2009 |
Run |
O'Connor Park |
Easy |
5.4 mi |
50:37 |
9:23 |
|
| 10/1/2009 |
Run |
West Orange High Track |
Interval |
8.0 mi |
1:08:03 |
8:33 |
|
| 9/30/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
57:27 |
9:26 |
|
| 9/29/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:11 |
9:11 |
|
| 9/26/2009 |
Run |
O'Connor Park |
Easy |
6.8 mi |
1:03:02 |
9:14 |
|
| 9/24/2009 |
Run |
O'Connor Park |
Easy |
7.1 mi |
1:08:21 |
9:41 |
|
| 9/23/2009 |
Run |
O'Connor Park |
Easy |
6.8 mi |
1:04:29 |
9:29 |
|
| 9/22/2009 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:52 |
9:25 |
|
| 9/20/2009 |
Run |
LBI |
Easy |
6.5 mi |
59:45 |
9:15 |
|
| 9/19/2009 |
Run |
LBI |
Easy |
7.1 mi |
1:01:29 |
8:43 |
|
| 9/18/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:02:04 |
9:25 |
|
| 9/16/2009 |
Run |
O'Connor Park |
Easy |
6.7 mi |
1:03:11 |
9:25 |
|
| 9/15/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:05 |
9:12 |
|
| 9/14/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:02 |
9:28 |
|
| 9/10/2009 |
Run |
O'Connor Park |
Easy |
10.1 mi |
1:33:16 |
9:15 |
|
| 9/9/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:00:38 |
9:15 |
|
| 9/7/2009 |
Run |
LBI |
Easy |
7.6 mi |
1:10:47 |
9:20 |
|
| 9/5/2009 |
Run |
LBI |
Long |
20.3 mi |
3:18:16 |
9:48 |
|
| 9/4/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:03 |
9:16 |
|
| 9/2/2009 |
Run |
O'Connor Park |
Marathon Pace |
11.6 mi |
1:44:59 |
9:02 |
|
| 9/1/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:17 |
9:25 |
|
| 8/31/2009 |
Run |
O'Connor Park |
Easy |
7.5 mi |
1:09:52 |
9:22 |
|
|