| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
LBI |
Easy |
3.3 mi |
30:11 |
9:18 |
 |
| 5/25/2010 |
Run |
O'Connor Park |
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 5/17/2010 |
Run |
West Orange High Track |
Interval |
3.2 mi |
29:50 |
9:27 |
|
| 5/16/2010 |
Run |
O'Connor Park |
Easy |
3.0 mi |
28:43 |
9:27 |
|
| 5/15/2010 |
Run |
O'Connor Park |
Easy |
3.1 mi |
28:14 |
9:14 |
|
| 5/4/2010 |
Run |
O'Connor Park |
Easy |
3.2 mi |
30:06 |
9:27 |
|
| 5/2/2010 |
Run |
O'Connor Park |
Easy |
3.2 mi |
30:04 |
9:30 |
|
| 4/30/2010 |
Run |
O'Connor Park |
Easy |
3.4 mi |
31:03 |
9:15 |
|
| 4/24/2010 |
Run |
CT - Elm St |
Easy |
2.3 mi |
20:47 |
9:12 |
|
| 4/21/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
31:02 |
9:20 |
|
| 4/19/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
31:44 |
9:32 |
|
| 4/18/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:36 |
9:14 |
|
| 4/16/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 4/11/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:19 |
9:12 |
|
| 4/6/2010 |
Run |
O'Connor Park |
Easy |
2.4 mi |
21:32 |
9:08 |
|
| 4/1/2010 |
Run |
O'Connor Park |
Easy |
2.3 mi |
20:57 |
9:17 |
|
| 3/12/2010 |
Run |
O'Connor Park |
Easy |
3.5 mi |
32:03 |
9:16 |
|
| 3/4/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:04 |
9:02 |
|
| 3/2/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:11 |
9:14 |
|
| 1/27/2010 |
Run |
O'Connor Park |
Tempo |
6.1 mi |
50:56 |
8:21 |
|
| 1/26/2010 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:18 |
9:12 |
|
| 1/24/2010 |
Run |
O'Connor Park |
Easy |
10.1 mi |
1:34:39 |
9:25 |
|
| 1/23/2010 |
Run |
O'Connor Park |
Easy |
5.2 mi |
46:02 |
8:56 |
|
| 1/19/2010 |
Run |
O'Connor Park |
Easy |
5.2 mi |
51:08 |
9:47 |
|
| 1/17/2010 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:07 |
9:15 |
|
| 1/16/2010 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:00:21 |
9:07 |
|
| 1/15/2010 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:05 |
9:16 |
|
| 1/14/2010 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 1/13/2010 |
Run |
Treadmill @ Home |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 1/10/2010 |
Run |
O'Connor Park |
Easy |
5.0 mi |
46:20 |
9:13 |
|
| 1/9/2010 |
Run |
O'Connor Park |
Easy |
5.0 mi |
45:02 |
9:05 |
|
| 12/27/2009 |
Run |
O'Connor Park |
Easy |
11.3 mi |
1:45:17 |
9:22 |
|
|