| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
Victory treadmill |
Easy |
7.0 mi |
1:03:47 |
9:07 |
 |
| 7/25/2014 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:10 |
9:12 |
|
| 7/24/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 7/21/2014 |
Run |
Riverside Park |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/19/2014 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:01:43 |
9:12 |
|
| 7/15/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 7/12/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 7/11/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:01:00 |
9:48 |
|
| 7/10/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/8/2014 |
Run |
Victory treadmill |
Easy |
5.7 mi |
54:30 |
9:36 |
|
| 7/6/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 7/4/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 7/1/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 6/26/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/24/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/23/2014 |
Run |
Riverside Park |
Easy |
9.4 mi |
1:46:03 |
11:17 |
|
| 6/22/2014 |
Run |
Victory treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/20/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 6/18/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 6/16/2014 |
Run |
Riverside Park |
Easy |
4.5 mi |
42:28 |
9:33 |
|
| 6/14/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/12/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 6/9/2014 |
Run |
Victory treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2014 |
Run |
Riverside Park |
Long |
14.0 mi |
2:18:22 |
9:53 |
|
| 6/7/2014 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:00:20 |
9:04 |
|
| 6/6/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 6/5/2014 |
Run |
Victory treadmill |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 6/3/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 6/2/2014 |
Run |
Victory treadmill |
Easy |
7.7 mi |
1:09:17 |
8:58 |
|
| 5/31/2014 |
Run |
Riverside Park |
Easy |
6.7 mi |
1:00:43 |
9:01 |
|
| 5/29/2014 |
Run |
Riverside Park |
Easy |
6.8 mi |
1:02:36 |
9:14 |
|
| 5/28/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 5/25/2014 |
Run |
Ritz-Carlton San Juan |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/24/2014 |
Run |
Ritz-Carlton San Juan |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/23/2014 |
Run |
Ritz-Carlton San Juan |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 5/21/2014 |
Run |
Riverside Park |
Easy |
6.5 mi |
1:00:01 |
9:19 |
|
| 5/20/2014 |
Run |
Riverside Park |
Easy |
8.5 mi |
1:17:52 |
9:12 |
|
| 5/18/2014 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 5/15/2014 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 5/14/2014 |
Run |
Riverside Park |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 5/12/2014 |
Run |
Victory treadmill |
Easy |
8.0 mi |
1:17:50 |
9:44 |
|
| 5/10/2014 |
Run |
Borgata treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 5/9/2014 |
Run |
Borgata treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/8/2014 |
Run |
Victory treadmill |
Long |
12.0 mi |
2:06:33 |
10:33 |
|
| 5/7/2014 |
Run |
Riverside Park |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 5/6/2014 |
Run |
Victory treadmill |
Easy |
9.0 mi |
1:30:00 |
9:58 |
|
| 5/5/2014 |
Run |
Riverside Park |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 5/1/2014 |
Run |
Victory treadmill |
Easy |
4.6 mi |
42:00 |
9:06 |
|
| 4/28/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 4/26/2014 |
Run |
Riverside Park |
Easy |
6.6 mi |
1:00:30 |
9:07 |
|
| 4/25/2014 |
Run |
CT - Elm St |
Easy |
6.7 mi |
1:00:18 |
9:04 |
|
| 4/22/2014 |
Run |
Wigwam |
Easy |
6.8 mi |
1:02:11 |
9:12 |
|
| 4/16/2014 |
Run |
Victory treadmill |
Easy |
8.7 mi |
1:30:00 |
10:20 |
|
| 4/15/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 4/9/2014 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:03:14 |
9:10 |
|
| 4/8/2014 |
Run |
Victory treadmill |
Easy |
3.8 mi |
39:30 |
10:21 |
|
| 4/5/2014 |
Run |
Riverside Park |
Easy |
7.1 mi |
1:01:57 |
8:46 |
|
| 4/3/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 4/1/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 3/26/2014 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/25/2014 |
Run |
Victory treadmill |
Easy |
3.3 mi |
32:47 |
9:51 |
|
| 3/24/2014 |
Run |
Victory treadmill |
Easy |
5.3 mi |
51:00 |
9:42 |
|
| 3/23/2014 |
Run |
Victory treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/23/2014 |
Run |
Riverside Park |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 3/20/2014 |
Run |
Victory treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2014 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
| 2/28/2014 |
Run |
Victory treadmill |
Easy |
4.3 mi |
42:43 |
9:52 |
|
| 2/21/2014 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/11/2014 |
Run |
Victory treadmill |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
|