| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
Treadmill @ Eagle Ridge |
Easy |
5.0 mi |
48:20 |
9:40 |
 |
| 6/20/2009 |
Run |
O'Connor Park |
Easy |
6.0 mi |
58:25 |
9:41 |
|
| 6/19/2009 |
Run |
O'Connor Park |
Easy |
9.3 mi |
1:30:08 |
9:45 |
|
| 6/17/2009 |
Run |
O'Connor Park |
Tempo |
10.0 mi |
1:31:39 |
9:10 |
|
| 6/16/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:02:41 |
9:37 |
|
| 6/14/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
1:00:16 |
9:51 |
|
| 6/13/2009 |
Run |
O'Connor Park |
Long |
15.2 mi |
2:33:40 |
10:07 |
|
| 6/12/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
1:00:26 |
9:53 |
|
| 6/10/2009 |
Run |
O'Connor Park |
Interval |
8.6 mi |
1:17:28 |
9:02 |
|
| 6/8/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
1:00:04 |
9:55 |
|
| 6/5/2009 |
Run |
O'Connor Park |
Easy |
7.0 mi |
1:02:38 |
9:00 |
|
| 6/3/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:02:06 |
9:25 |
|
| 6/3/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:02:09 |
9:28 |
|
| 6/2/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:02:39 |
9:39 |
|
| 6/2/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:02:44 |
9:38 |
|
| 6/1/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:02:07 |
9:29 |
|
| 5/31/2009 |
Run |
LBI |
Long |
12.0 mi |
1:55:13 |
9:36 |
|
| 5/30/2009 |
Run |
LBI |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/28/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 5/27/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:03:50 |
9:43 |
|
| 5/26/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:01:06 |
9:28 |
|
| 5/25/2009 |
Run |
LBI |
Easy |
6.5 mi |
1:02:04 |
9:33 |
|
| 5/24/2009 |
Run |
LBI |
Long |
12.0 mi |
1:56:27 |
9:42 |
|
| 5/22/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
58:15 |
9:35 |
|
| 5/21/2009 |
Run |
O'Connor Park |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 5/20/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
59:26 |
9:19 |
|
| 5/17/2009 |
Run |
CT - Elm St |
Long |
10.0 mi |
1:33:41 |
9:20 |
|
| 5/16/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:02 |
9:13 |
|
| 5/15/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:05 |
9:12 |
|
| 5/13/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:22 |
9:20 |
|
| 5/12/2009 |
Run |
O'Connor Park |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 5/8/2009 |
Run |
O'Connor Park |
Easy |
5.5 mi |
51:46 |
9:25 |
|
| 5/5/2009 |
Run |
Ocean Reef |
Easy |
5.0 mi |
48:36 |
9:43 |
|
| 5/2/2009 |
Run |
Ocean Reef |
Easy |
5.5 mi |
50:39 |
9:12 |
|
| 5/1/2009 |
Run |
Ocean Reef |
Easy |
5.5 mi |
50:10 |
9:06 |
|
| 4/29/2009 |
Run |
O'Connor Park |
Easy |
5.6 mi |
51:34 |
9:12 |
|
| 4/22/2009 |
Run |
O'Connor Park |
Easy w/Strides |
5.1 mi |
45:38 |
8:53 |
|
| 4/21/2009 |
Run |
O'Connor Park |
Easy |
5.1 mi |
47:08 |
9:16 |
|
| 4/19/2009 |
Run |
O'Connor Park |
Long |
12.0 mi |
1:54:19 |
9:30 |
|
| 4/17/2009 |
Run |
O'Connor Park |
Easy |
5.1 mi |
47:30 |
9:21 |
|
| 4/15/2009 |
Run |
O'Connor Park |
Easy |
5.2 mi |
47:46 |
9:16 |
|
| 4/14/2009 |
Run |
O'Connor Park |
Easy |
5.1 mi |
46:05 |
9:07 |
|
| 4/11/2009 |
Run |
O'Connor Park |
Easy |
10.1 mi |
1:35:39 |
9:27 |
|
| 4/10/2009 |
Run |
O'Connor Park |
Easy |
5.1 mi |
47:52 |
9:20 |
|
| 4/8/2009 |
Run |
Pleasant Valley Way |
Easy |
5.4 mi |
48:45 |
9:05 |
|
| 4/7/2009 |
Run |
O'Connor Park |
Easy |
5.2 mi |
49:38 |
9:31 |
|
| 1/22/2009 |
Run |
Treadmill @ JCC |
Tempo |
7.0 mi |
1:05:25 |
9:21 |
|
| 1/20/2009 |
Run |
Treadmill @ JCC |
Interval |
4.0 mi |
34:43 |
8:41 |
|
| 1/2/2009 |
Run |
O'Connor Park |
Easy |
8.1 mi |
1:16:36 |
9:26 |
|
| 12/31/2008 |
Run |
O'Connor Park |
Easy |
6.1 mi |
55:53 |
9:12 |
|
| 12/28/2008 |
Run |
South Mountain Reservation [2] |
Easy |
9.3 mi |
1:24:00 |
9:02 |
|
| 12/26/2008 |
Run |
O'Connor Park |
Recovery |
5.4 mi |
49:34 |
9:10 |
|