| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:52 |
 |
| 10/8/2012 |
Run |
Metropolitan Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/7/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.7 mi |
1:00:15 |
9:03 |
|
| 10/5/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 10/3/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/2/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.7 mi |
1:01:39 |
9:12 |
|
| 10/1/2012 |
Run |
Metropolitan Treadmill |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 9/27/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 9/26/2012 |
Run |
Morristown |
Easy |
7.0 mi |
59:47 |
8:30 |
|
| 9/25/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 9/22/2012 |
Run |
Morristown |
Easy |
6.1 mi |
50:02 |
8:17 |
|
| 9/20/2012 |
Run |
Metropolitan Treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 9/19/2012 |
Run |
Morristown |
Easy |
5.8 mi |
50:02 |
8:41 |
|
| 9/15/2012 |
Run |
Morristown |
Easy |
10.2 mi |
1:28:23 |
8:43 |
|
| 9/12/2012 |
Run |
Metropolitan Treadmill |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 9/11/2012 |
Run |
Morristown |
Easy |
5.0 mi |
41:53 |
8:27 |
|
| 9/10/2012 |
Run |
Morristown |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/9/2012 |
Run |
Morristown |
Long |
9.2 mi |
1:20:50 |
8:50 |
|
| 9/8/2012 |
Run |
Metropolitan Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 9/7/2012 |
Run |
Metropolitan Treadmill |
Interval |
5.0 mi |
43:08 |
8:38 |
|
| 9/6/2012 |
Run |
Metropolitan Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 9/4/2012 |
Run |
Metropolitan Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 9/3/2012 |
Run |
Metropolitan Treadmill |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 9/2/2012 |
Run |
Morristown |
Long |
9.0 mi |
1:24:07 |
9:21 |
|
| 8/31/2012 |
Run |
Morristown |
Easy |
4.1 mi |
36:34 |
8:52 |
|
| 8/30/2012 |
Run |
Metropolitan Treadmill |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 8/28/2012 |
Run |
Metropolitan Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/27/2012 |
Run |
Morristown |
Easy |
4.1 mi |
35:19 |
8:42 |
|
| 8/23/2012 |
Run |
Morristown |
Easy |
5.1 mi |
41:13 |
8:06 |
|
| 8/21/2012 |
Run |
Morristown |
Easy |
4.1 mi |
33:41 |
8:18 |
|
| 8/20/2012 |
Run |
Morristown |
Easy |
4.1 mi |
34:11 |
8:26 |
|
| 8/18/2012 |
Run |
Morristown |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 8/17/2012 |
Run |
Metropolitan Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/16/2012 |
Run |
Morristown |
Easy |
4.0 mi |
34:21 |
8:31 |
|
| 8/15/2012 |
Run |
Metropolitan Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/10/2012 |
Run |
Morristown |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 8/9/2012 |
Run |
Morristown |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 8/6/2012 |
Run |
Morristown |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/6/2012 |
Run |
Metropolitan Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/2/2012 |
Run |
Morristown |
Easy |
6.1 mi |
51:22 |
8:29 |
|
| 8/1/2012 |
Run |
Metropolitan Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/30/2012 |
Run |
Morristown |
Easy |
4.8 mi |
39:55 |
8:24 |
|
| 7/29/2012 |
Run |
Morristown |
Easy |
3.7 mi |
30:31 |
8:14 |
|
| 7/15/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/13/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 7/12/2012 |
Run |
Morristown |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 7/9/2012 |
Run |
Morristown |
Easy |
5.4 mi |
46:39 |
8:40 |
|
| 7/8/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 7/7/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 7/5/2012 |
Run |
Sao Paulo Hilton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2012 |
Run |
Sao Paulo Hilton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2012 |
Run |
Morristown |
Easy |
7.0 mi |
1:00:01 |
8:37 |
|
| 6/27/2012 |
Run |
Morristown |
Easy |
6.4 mi |
55:02 |
8:35 |
|
| 6/25/2012 |
Run |
Morristown |
Easy |
6.0 mi |
51:30 |
8:40 |
|
| 6/22/2012 |
Run |
Metropolitan Treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 6/21/2012 |
Run |
Metropolitan Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/18/2012 |
Run |
Morristown |
Easy |
6.1 mi |
51:37 |
8:27 |
|
|