| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2017 |
Run |
Central Park |
Interval |
5.2 mi |
48:30 |
9:23 |
 |
| 6/9/2017 |
Run |
Victory treadmill |
Easy |
4.4 mi |
40:12 |
9:11 |
|
| 6/7/2017 |
Run |
Victory treadmill |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 6/6/2017 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 6/5/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/31/2017 |
Run |
Central Park |
Hill |
4.1 mi |
39:42 |
9:47 |
|
| 5/30/2017 |
Run |
Victory treadmill |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 5/26/2017 |
Run |
Victory treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 5/25/2017 |
Run |
Victory treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/23/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 5/10/2017 |
Run |
Victory treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/9/2017 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/8/2017 |
Run |
Central Park |
Interval |
5.0 mi |
45:06 |
9:02 |
|
| 5/6/2017 |
Run |
Victory treadmill |
Easy |
3.8 mi |
37:42 |
10:00 |
|
| 5/5/2017 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 5/4/2017 |
Run |
Victory treadmill |
Marathon Pace |
5.0 mi |
45:30 |
9:06 |
|
| 5/2/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 5/1/2017 |
Run |
Victory treadmill |
Easy w/Strides |
5.0 mi |
46:15 |
9:15 |
|
| 4/29/2017 |
Run |
Victory treadmill |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/28/2017 |
Run |
Victory treadmill |
Interval |
4.3 mi |
40:00 |
9:24 |
|
| 4/26/2017 |
Run |
Victory treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 4/24/2017 |
Run |
Central Park |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 4/22/2017 |
Run |
Riverside Park |
Long |
8.0 mi |
1:20:49 |
10:06 |
|
| 4/20/2017 |
Run |
Victory treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 4/19/2017 |
Run |
Victory treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 4/18/2017 |
Run |
Victory treadmill |
Easy |
5.4 mi |
50:03 |
9:13 |
|
| 4/17/2017 |
Run |
Central Park |
Interval |
4.0 mi |
38:24 |
9:31 |
|
| 4/16/2017 |
Run |
Wigwam |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/15/2017 |
Run |
CT - Elm St |
Long |
8.0 mi |
1:15:33 |
9:26 |
|
| 4/13/2017 |
Run |
Central Park |
Tempo |
4.3 mi |
39:21 |
9:06 |
|
| 4/11/2017 |
Run |
Victory treadmill |
Easy |
4.6 mi |
45:03 |
9:44 |
|
| 4/10/2017 |
Run |
Victory treadmill |
Easy |
4.8 mi |
46:44 |
9:41 |
|
| 4/9/2017 |
Run |
Victory treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 4/8/2017 |
Run |
Victory treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 4/7/2017 |
Run |
Victory treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/31/2017 |
Run |
Victory treadmill |
Easy |
4.4 mi |
45:02 |
10:15 |
|
| 3/24/2017 |
Run |
Victory treadmill |
Easy |
4.8 mi |
46:03 |
9:35 |
|
| 3/21/2017 |
Run |
Victory treadmill |
Easy |
3.3 mi |
33:00 |
9:53 |
|
| 3/20/2017 |
Run |
Victory treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/2/2017 |
Run |
JW Marriott Orlando |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/1/2017 |
Run |
JW Marriott Orlando |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/28/2017 |
Run |
Victory treadmill |
Easy |
5.2 mi |
52:00 |
9:57 |
|
| 2/27/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/24/2017 |
Run |
Victory treadmill |
Easy |
4.7 mi |
47:00 |
10:06 |
|
| 2/23/2017 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 2/22/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/21/2017 |
Run |
Victory treadmill |
Easy |
6.7 mi |
1:05:00 |
9:47 |
|
| 2/18/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 2/17/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 2/16/2017 |
Run |
Victory treadmill |
Easy |
6.5 mi |
1:05:00 |
9:57 |
|
| 2/15/2017 |
Run |
Victory treadmill |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 2/14/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/13/2017 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 2/11/2017 |
Run |
Victory treadmill |
Easy |
6.3 mi |
1:02:00 |
9:52 |
|
| 2/10/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:01:00 |
9:53 |
|
| 2/9/2017 |
Run |
Victory treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 2/8/2017 |
Run |
Victory treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 2/7/2017 |
Run |
Victory treadmill |
Easy |
3.6 mi |
35:39 |
9:48 |
|
| 2/6/2017 |
Run |
Victory treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/4/2017 |
Run |
Victory treadmill |
Easy |
6.7 mi |
1:05:00 |
9:40 |
|
| 2/3/2017 |
Run |
Victory treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/31/2017 |
Run |
Victory treadmill |
Easy |
6.6 mi |
1:05:00 |
9:56 |
|
| 1/29/2017 |
Run |
Riverside Park |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 1/27/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
7.2 mi |
1:14:00 |
10:21 |
|
| 1/26/2017 |
Run |
Victory treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 1/25/2017 |
Run |
Victory treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 1/24/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
4.1 mi |
40:00 |
9:40 |
|
| 1/23/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
6.9 mi |
1:06:00 |
9:31 |
|
| 1/22/2017 |
Run |
Boston Build Up 15k |
Race |
8.0 mi |
1:19:08 |
9:53 |
|
| 1/20/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
6.8 mi |
1:05:00 |
9:35 |
|
| 1/14/2017 |
Run |
Victory treadmill |
Long |
10.2 mi |
1:39:00 |
9:42 |
|
| 1/13/2017 |
Run |
Victory treadmill |
9:00 / 1:00 |
5.8 mi |
55:00 |
9:34 |
|
| 12/27/2016 |
Run |
Riverside Park |
Easy |
2.5 mi |
22:13 |
9:00 |
|
| 11/14/2016 |
Run |
Riverside Park |
Easy |
4.7 mi |
45:07 |
9:33 |
|
| 11/11/2016 |
Run |
Riverside Park |
Easy |
4.8 mi |
45:01 |
9:19 |
|
| 3/29/2016 |
Run |
Victory treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/30/2016 |
Run |
Victory treadmill |
4:00 / 1:00 |
6.0 mi |
1:00:00 |
9:58 |
|
|