| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
O'Connor Park |
Easy |
5.0 mi |
45:05 |
8:57 |
 |
| 2/21/2010 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:09 |
9:15 |
|
| 2/20/2010 |
Run |
O'Connor Park |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 2/18/2010 |
Run |
O'Connor Park |
Easy |
4.5 mi |
40:04 |
8:56 |
|
| 2/17/2010 |
Run |
O'Connor Park |
Easy |
4.5 mi |
40:07 |
8:59 |
|
| 2/16/2010 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:02 |
9:13 |
|
| 2/15/2010 |
Run |
O'Connor Park |
Easy |
3.4 mi |
30:08 |
9:00 |
|
| 1/30/2010 |
Run |
Treadmill @ Home |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 1/18/2010 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:11 |
9:18 |
|
| 1/11/2010 |
Run |
West Orange High Track |
Interval |
8.9 mi |
1:19:57 |
9:01 |
|
| 1/7/2010 |
Run |
O'Connor Park |
Easy |
5.0 mi |
45:02 |
9:04 |
|
| 1/5/2010 |
Run |
Treadmill @ Home |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 1/4/2010 |
Run |
Treadmill @ Home |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 12/28/2009 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:09 |
9:25 |
|
| 12/25/2009 |
Run |
O'Connor Park |
Easy |
8.2 mi |
1:15:18 |
9:11 |
|
| 12/24/2009 |
Run |
O'Connor Park |
Easy |
8.4 mi |
1:15:06 |
8:59 |
|
| 12/22/2009 |
Run |
O'Connor Park |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/21/2009 |
Run |
O'Connor Park |
Easy |
3.2 mi |
30:15 |
9:23 |
|
| 12/19/2009 |
Run |
Ted Corbitt 15K Central Park |
Race |
15.0 km |
1:17:01 |
8:16 |
|
| 12/17/2009 |
Run |
O'Connor Park |
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 12/16/2009 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:09 |
9:21 |
|
| 12/15/2009 |
Run |
O'Connor Park |
Interval |
5.6 mi |
51:12 |
9:10 |
|
| 12/14/2009 |
Run |
O'Connor Park |
Easy |
4.7 mi |
45:23 |
9:36 |
|
| 12/12/2009 |
Run |
O'Connor Park |
Interval |
9.8 mi |
1:30:03 |
9:14 |
|
| 12/10/2009 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:15:07 |
9:30 |
|
| 12/8/2009 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:15:05 |
9:31 |
|
| 12/7/2009 |
Run |
O'Connor Park |
Easy |
7.8 mi |
1:15:08 |
9:41 |
|
| 12/5/2009 |
Run |
O'Connor Park |
Interval |
10.4 mi |
1:33:07 |
8:57 |
|
| 12/4/2009 |
Run |
O'Connor Park |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 12/2/2009 |
Run |
O'Connor Park |
Easy |
10.8 mi |
1:40:01 |
9:18 |
|
| 12/1/2009 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:14:53 |
9:33 |
|
| 11/30/2009 |
Run |
O'Connor Park |
Easy |
8.1 mi |
1:15:17 |
9:18 |
|
| 11/29/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:11 |
9:17 |
|
| 11/27/2009 |
Run |
Sewickley, PA |
Easy |
9.8 mi |
1:31:09 |
9:18 |
|
| 11/25/2009 |
Run |
O'Connor Park |
Progressive run |
10.0 mi |
1:31:21 |
9:08 |
|
| 11/24/2009 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:15:10 |
9:31 |
|
| 11/23/2009 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:15:15 |
9:29 |
|
| 11/22/2009 |
Run |
CT - Elm St |
Easy |
8.0 mi |
1:15:07 |
9:21 |
|
| 11/21/2009 |
Run |
West Orange High Track |
Interval |
8.1 mi |
1:12:00 |
8:53 |
|
| 11/20/2009 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:52 |
9:31 |
|
| 11/18/2009 |
Run |
O'Connor Park |
Easy |
10.7 mi |
1:40:06 |
9:22 |
|
| 11/17/2009 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 11/16/2009 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:14 |
9:19 |
|
| 11/15/2009 |
Run |
O'Connor Park |
Interval |
10.6 mi |
1:35:23 |
8:59 |
|
| 11/13/2009 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:02 |
9:12 |
|