| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
O'Connor Park |
Easy |
6.2 mi |
1:00:33 |
9:47 |
 |
| 7/21/2008 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:00:21 |
9:39 |
|
| 7/19/2008 |
Run |
LBI |
Long |
15.3 mi |
2:30:40 |
9:53 |
|
| 7/18/2008 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:00:38 |
9:39 |
|
| 7/16/2008 |
Run |
O'Connor Park |
Fartlek |
9.2 mi |
1:24:17 |
9:11 |
|
| 7/15/2008 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:23 |
9:26 |
|
| 7/14/2008 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:01:03 |
9:43 |
|
| 6/24/2008 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:05 |
9:13 |
|
| 6/23/2008 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:15 |
9:27 |
|
| 6/21/2008 |
Run |
LBI |
Long |
9.6 mi |
1:30:15 |
9:23 |
|
| 4/19/2008 |
Run |
O'Connor Park |
Easy |
4.1 mi |
38:05 |
9:22 |
|
| 4/13/2008 |
Run |
O'Connor Park |
Long |
20.3 mi |
3:43:37 |
11:02 |
|
| 4/6/2008 |
Run |
Stratton Faxon Danbury 1/2 Marathon |
Race |
13.1 mi |
1:57:52 |
9:00 |
|
| 3/28/2008 |
Run |
Treadmill @ Home |
Easy |
6.0 mi |
1:07:37 |
11:17 |
|
| 3/26/2008 |
Run |
O'Connor Park |
Easy |
10.0 mi |
1:35:46 |
9:36 |
|
| 3/24/2008 |
Run |
O'Connor Park |
Easy |
5.0 mi |
48:22 |
9:39 |
|
| 3/21/2008 |
Run |
O'Connor Park |
Easy |
5.1 mi |
48:35 |
9:29 |
|
| 3/19/2008 |
Run |
Treadmill @ JCC |
Interval |
6.1 mi |
55:59 |
9:11 |
|
| 3/16/2008 |
Run |
Leonardo 20 miler with NJRRC |
Long |
20.3 mi |
3:34:47 |
10:34 |
|
| 3/15/2008 |
Run |
Treadmill @ Home |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 3/11/2008 |
Run |
O'Connor Park |
Easy |
9.0 mi |
1:30:41 |
10:05 |
|
| 3/9/2008 |
Run |
Leonardo 20 miler with NJRRC |
Long |
18.2 mi |
3:03:51 |
10:07 |
|
| 3/7/2008 |
Run |
O'Connor Park |
Marathon Pace |
9.0 mi |
1:26:49 |
9:42 |
|
| 3/5/2008 |
Run |
O'Connor Park |
Interval |
5.5 mi |
51:13 |
9:20 |
|
| 3/3/2008 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:20:05 |
10:06 |
|
| 3/1/2008 |
Run |
O'Connor Park |
Long |
15.9 mi |
2:44:09 |
10:20 |
|
| 2/27/2008 |
Run |
O'Connor Park |
Easy |
8.0 mi |
1:20:47 |
10:05 |
|
| 2/25/2008 |
Run |
O'Connor Park |
Easy |
5.3 mi |
52:48 |
10:02 |
|
| 2/24/2008 |
Run |
O'Connor Park |
Easy |
7.0 mi |
1:12:04 |
10:16 |
|
| 2/23/2008 |
Run |
O'Connor Park |
Easy |
5.5 mi |
55:55 |
10:13 |
|
| 2/17/2008 |
Run |
South Mountain Reservation [2] |
Long |
18.3 mi |
3:05:14 |
10:09 |
|
| 2/16/2008 |
Run |
O'Connor Park |
Marathon Pace |
5.5 mi |
53:03 |
9:43 |
|
| 2/15/2008 |
Run |
O'Connor Park |
Tempo |
7.9 mi |
1:13:26 |
9:15 |
|
| 2/12/2008 |
Run |
Treadmill @ JCC |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 2/9/2008 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:20:25 |
10:10 |
|
| 2/8/2008 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 2/5/2008 |
Run |
O'Connor Park |
Easy |
7.1 mi |
1:10:51 |
10:01 |
|
| 2/3/2008 |
Run |
South Mountain Reservation [2] |
Long |
16.1 mi |
2:42:11 |
10:03 |
|
| 2/2/2008 |
Run |
O'Connor Park |
Marathon Pace |
6.0 mi |
57:49 |
9:39 |
|
| 1/31/2008 |
Run |
O'Connor Park |
Tempo |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/29/2008 |
Run |
O'Connor Park |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 1/27/2008 |
Run |
South Mountain Reservation [2] |
Long |
14.4 mi |
2:24:46 |
10:06 |
|
| 1/26/2008 |
Run |
O'Connor Park |
Marathon Pace |
6.2 mi |
1:00:14 |
9:42 |
|
| 1/24/2008 |
Run |
Treadmill @ JCC |
Interval |
6.0 mi |
57:54 |
9:39 |
|
| 1/22/2008 |
Run |
Treadmill @ JCC |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/20/2008 |
Run |
Treadmill @ Home |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 1/19/2008 |
Run |
O'Connor Park |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 1/18/2008 |
Run |
Treadmill @ JCC |
Tempo |
5.0 mi |
45:37 |
9:08 |
|
| 1/15/2008 |
Run |
Treadmill @ Home |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 1/13/2008 |
Run |
South Mountain Reservation [2] |
Long |
12.1 mi |
2:03:43 |
10:14 |
|
| 1/12/2008 |
Run |
O'Connor Park |
Marathon Pace |
5.0 mi |
49:14 |
9:47 |
|
| 1/10/2008 |
Run |
O'Connor Park |
Tempo |
3.0 mi |
26:19 |
8:47 |
|
| 1/8/2008 |
Run |
O'Connor Park |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 1/6/2008 |
Run |
Boston Build Up XXX 10K |
Race |
10.0 km |
54:01 |
8:42 |
|
| 1/2/2008 |
Run |
O'Connor Park |
Easy |
5.1 mi |
48:35 |
9:31 |
|
| 12/30/2007 |
Run |
South Mountain Reservation |
Long |
9.1 mi |
1:29:17 |
9:50 |
|