| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2008 |
Run |
O'Connor Park |
Easy |
7.1 mi |
1:08:30 |
9:40 |
 |
| 11/15/2008 |
Run |
Knickerbocker 60K |
Marathon Pace |
20.4 mi |
2:58:37 |
8:45 |
|
| 11/9/2008 |
Run |
O'Connor Park |
Interval |
12.5 mi |
1:46:16 |
8:31 |
|
| 11/5/2008 |
Run |
Treadmill @ Home |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 10/30/2008 |
Run |
O'Connor Park |
Easy |
6.7 mi |
1:01:39 |
9:13 |
|
| 10/29/2008 |
Run |
West Orange High Track |
Interval |
9.8 mi |
1:27:32 |
8:54 |
|
| 10/23/2008 |
Run |
O'Connor Park |
Easy |
8.2 mi |
1:15:24 |
9:16 |
|
| 10/22/2008 |
Run |
O'Connor Park |
Marathon Pace |
13.5 mi |
2:00:14 |
8:55 |
|
| 10/3/2008 |
Run |
O'Connor Park |
Marathon Pace |
16.0 mi |
2:30:29 |
9:24 |
|
| 10/2/2008 |
Run |
Verona Park |
Easy |
6.1 mi |
59:31 |
9:50 |
|
| 10/1/2008 |
Run |
O'Connor Park |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/27/2008 |
Run |
O'Connor Park |
Easy |
3.2 mi |
31:05 |
9:36 |
|
| 9/25/2008 |
Run |
O'Connor Park |
Easy |
4.7 mi |
47:01 |
10:05 |
|
| 9/23/2008 |
Run |
O'Connor Park |
Easy w/Strides |
6.6 mi |
1:01:32 |
9:24 |
|
| 9/22/2008 |
Run |
Pleasant Valley Way |
Easy |
6.3 mi |
1:00:40 |
9:41 |
|
| 9/10/2008 |
Run |
O'Connor Park |
Easy |
9.2 mi |
1:30:40 |
9:53 |
|
| 9/9/2008 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:51 |
9:35 |
|
| 9/8/2008 |
Run |
O'Connor Park |
Tempo |
6.7 mi |
1:00:30 |
8:59 |
|
| 9/6/2008 |
Run |
O'Connor Park |
Interval |
6.5 mi |
57:18 |
8:49 |
|
| 9/1/2008 |
Run |
CT - Elm St |
Easy |
6.6 mi |
59:40 |
9:01 |
|
| 8/30/2008 |
Run |
O'Connor Park |
Long |
13.8 mi |
2:12:13 |
9:37 |
|
| 8/27/2008 |
Run |
O'Connor Park |
Interval |
9.4 mi |
1:18:00 |
8:18 |
|
| 8/23/2008 |
Run |
O'Connor Park |
Tempo |
13.0 mi |
1:54:06 |
8:47 |
|
| 8/18/2008 |
Run |
O'Connor Park |
Easy |
6.1 mi |
1:00:03 |
9:51 |
|
| 8/16/2008 |
Run |
LBI |
Long |
17.9 mi |
3:00:39 |
10:06 |
|
| 8/15/2008 |
Run |
O'Connor Park |
Easy |
2.1 mi |
20:42 |
9:58 |
|
| 8/6/2008 |
Run |
O'Connor Park |
Easy |
6.1 mi |
1:00:07 |
9:49 |
|
| 8/5/2008 |
Run |
O'Connor Park |
Easy |
6.3 mi |
59:44 |
9:32 |
|
| 8/2/2008 |
Run |
John & Jessie Kelly 11.6 Mile Beach Run |
Race |
11.6 mi |
1:42:02 |
8:48 |
|
| 7/29/2008 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/25/2008 |
Run |
O'Connor Park |
Easy |
6.5 mi |
59:11 |
9:08 |
|
| 7/12/2008 |
Run |
O'Connor Park |
Long |
9.7 mi |
1:34:58 |
9:49 |
|
| 7/11/2008 |
Run |
O'Connor Park |
Easy |
6.3 mi |
59:25 |
9:25 |
|
| 7/10/2008 |
Run |
O'Connor Park |
Easy |
6.3 mi |
59:43 |
9:30 |
|
| 7/9/2008 |
Run |
O'Connor Park |
Easy |
9.3 mi |
1:29:52 |
9:42 |
|
| 7/8/2008 |
Run |
O'Connor Park |
Easy |
6.4 mi |
1:00:39 |
9:26 |
|
| 7/7/2008 |
Run |
LBI |
Easy |
6.3 mi |
1:00:24 |
9:38 |
|
| 7/5/2008 |
Run |
LBI |
Long |
12.7 mi |
2:00:58 |
9:34 |
|
| 7/4/2008 |
Run |
LBI |
Easy |
6.6 mi |
1:00:52 |
9:10 |
|
| 7/3/2008 |
Run |
Wigwam |
Easy |
6.5 mi |
59:21 |
9:08 |
|
| 7/2/2008 |
Run |
O'Connor Park |
Easy |
9.3 mi |
1:30:21 |
9:45 |
|
| 7/1/2008 |
Run |
O'Connor Park |
Easy |
6.1 mi |
59:43 |
9:49 |
|
| 6/30/2008 |
Run |
O'Connor Park |
Easy |
6.2 mi |
59:45 |
9:36 |
|
| 6/29/2008 |
Run |
Treadmill @ Home |
Easy |
5.7 mi |
1:05:00 |
11:30 |
|
| 6/28/2008 |
Run |
O'Connor Park |
Easy |
3.8 mi |
37:05 |
9:49 |
|
| 6/26/2008 |
Run |
Sunset Classic 5 Mile |
Race |
5.0 mi |
43:35 |
8:43 |
|
| 6/25/2008 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:16 |
9:13 |
|
| 6/20/2008 |
Run |
O'Connor Park |
Easy |
4.7 mi |
45:28 |
9:41 |
|
| 6/19/2008 |
Run |
O'Connor Park |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 6/18/2008 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:00 |
9:23 |
|