| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
LBI |
Easy |
5.5 mi |
55:00 |
10:00 |
 |
| 8/13/2009 |
Run |
Treadmill @ Eagle Ridge |
Marathon Pace |
8.5 mi |
1:20:45 |
9:30 |
|
| 8/11/2009 |
Run |
Treadmill @ Eagle Ridge |
Tempo |
7.0 mi |
1:02:50 |
8:59 |
|
| 8/10/2009 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:00:54 |
9:41 |
|
| 8/5/2009 |
Run |
O'Connor Park |
Easy |
9.0 mi |
1:25:58 |
9:34 |
|
| 6/25/2009 |
Run |
Eagle Ridge Condos |
Recovery |
5.0 mi |
49:07 |
9:49 |
|
| 6/21/2009 |
Run |
O'Connor Park |
Long |
13.2 mi |
2:11:27 |
9:58 |
|
| 6/11/2009 |
Run |
O'Connor Park |
Easy |
6.2 mi |
1:01:18 |
9:54 |
|
| 5/11/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
57:12 |
9:22 |
|
| 5/9/2009 |
Run |
O'Connor Park |
Easy |
5.7 mi |
53:03 |
9:23 |
|
| 4/28/2009 |
Run |
O'Connor Park |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 4/27/2009 |
Run |
O'Connor Park |
Easy |
4.1 mi |
39:02 |
9:30 |
|
| 4/5/2009 |
Run |
O'Connor Park |
Easy |
5.2 mi |
48:42 |
9:25 |
|
| 4/4/2009 |
Run |
O'Connor Park |
Easy |
4.1 mi |
39:49 |
9:39 |
|
| 3/22/2009 |
Run |
Sue's House |
Easy |
6.1 mi |
54:43 |
9:02 |
|
| 3/21/2009 |
Run |
Sue's House |
Easy |
8.0 mi |
1:14:48 |
9:19 |
|
| 3/19/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:44 |
9:21 |
|
| 3/18/2009 |
Run |
O'Connor Park |
Fartlek |
6.1 mi |
54:15 |
8:59 |
|
| 3/17/2009 |
Run |
O'Connor Park |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 3/15/2009 |
Run |
O'Connor Park |
Easy |
4.1 mi |
38:27 |
9:30 |
|
| 3/14/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
57:08 |
9:26 |
|
| 3/10/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:37 |
9:20 |
|
| 3/8/2009 |
Run |
O'Connor Park |
Easy |
5.1 mi |
48:14 |
9:24 |
|
| 3/1/2009 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:38 |
9:17 |
|
| 2/28/2009 |
Run |
O'Connor Park |
Easy |
9.2 mi |
1:22:32 |
9:02 |
|
| 2/24/2009 |
Run |
Treadmill @ JCC |
Tempo |
6.0 mi |
54:32 |
9:06 |
|
| 2/20/2009 |
Run |
Treadmill @ Home |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 2/19/2009 |
Run |
Treadmill @ JCC |
Interval |
4.5 mi |
40:41 |
9:03 |
|
| 2/18/2009 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/16/2009 |
Run |
O'Connor Park |
Easy |
5.2 mi |
47:47 |
9:14 |
|
| 2/14/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
55:59 |
9:09 |
|
| 2/11/2009 |
Run |
Treadmill @ JCC |
Interval |
5.1 mi |
41:40 |
8:11 |
|
| 2/8/2009 |
Run |
O'Connor Park |
Easy |
10.1 mi |
1:36:03 |
9:29 |
|
| 2/7/2009 |
Run |
O'Connor Park |
Tempo |
6.1 mi |
54:40 |
9:01 |
|
| 2/5/2009 |
Run |
Treadmill @ JCC |
Easy |
5.1 mi |
45:17 |
8:56 |
|
| 2/1/2009 |
Run |
CT - Elm St |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/26/2009 |
Run |
Treadmill @ JCC |
Interval |
4.5 mi |
38:30 |
8:34 |
|
| 1/24/2009 |
Run |
O'Connor Park |
Long |
13.1 mi |
2:02:16 |
9:20 |
|
| 1/17/2009 |
Run |
Treadmill @ JCC |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 1/14/2009 |
Run |
Treadmill @ JCC |
Tempo |
6.0 mi |
53:51 |
8:59 |
|
| 1/12/2009 |
Run |
Treadmill @ JCC |
Interval |
4.0 mi |
35:25 |
8:52 |
|
| 1/8/2009 |
Run |
O'Connor Park |
Easy |
5.2 mi |
46:35 |
9:00 |
|
| 1/6/2009 |
Run |
O'Connor Park |
Easy |
6.1 mi |
56:53 |
9:25 |
|
| 1/4/2009 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:01:06 |
9:15 |
|
| 12/24/2008 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 12/23/2008 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 12/19/2008 |
Run |
O'Connor Park |
Recovery |
5.1 mi |
48:39 |
9:28 |
|
| 12/17/2008 |
Run |
Treadmill @ Home |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 12/14/2008 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
4:03:16 |
9:18 |
|
| 12/13/2008 |
Run |
Dallas |
Easy |
2.3 mi |
22:00 |
9:27 |
|
| 12/9/2008 |
Run |
O'Connor Park |
Easy |
3.8 mi |
35:19 |
9:23 |
|
| 12/8/2008 |
Run |
Pleasant Valley Way |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/7/2008 |
Run |
Pleasant Valley Way |
Easy |
9.7 mi |
1:31:18 |
9:25 |
|
| 12/6/2008 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:07 |
9:18 |
|
| 11/28/2008 |
Run |
Sue's House |
Easy |
5.1 mi |
46:10 |
8:59 |
|
| 11/27/2008 |
Run |
CT - Elm St |
Easy |
6.7 mi |
1:00:27 |
9:03 |
|
| 11/26/2008 |
Run |
O'Connor Park |
Interval |
6.9 mi |
1:01:16 |
8:51 |
|
| 11/24/2008 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:15 |
9:17 |
|
| 11/20/2008 |
Run |
O'Connor Park |
Easy |
8.2 mi |
1:15:12 |
9:08 |
|
| 11/18/2008 |
Run |
O'Connor Park |
Easy |
6.6 mi |
1:00:07 |
9:05 |
|
| 11/10/2008 |
Run |
O'Connor Park |
Easy |
7.9 mi |
1:10:13 |
8:54 |
|
| 11/7/2008 |
Run |
O'Connor Park |
Easy |
6.7 mi |
1:00:21 |
9:05 |
|
| 11/6/2008 |
Run |
O'Connor Park |
Easy |
5.3 mi |
49:59 |
9:23 |
|