| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2007 |
Bike |
|
Crosstrain Lev5 |
8.3 mi |
30:00 |
3:37 |
 |
| 11/14/2007 |
Bike |
|
Crosstrain Lev5 |
7.1 mi |
27:10 |
3:50 |
|
| 11/24/2013 |
Run |
|
Race |
4.1 mi |
34:03 |
8:21 |
|
| 1/23/2008 |
Swim |
25m Pool @ JCC |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 5/15/2008 |
Swim |
25m Pool @ JCC |
Free Style |
1000.0 m |
27:00 |
43:28 |
|
| 5/18/2008 |
Swim |
25m Pool @ JCC |
Pool running |
|
45:00 |
|
|
| 5/21/2008 |
Swim |
25m Pool @ JCC |
Pool running |
|
1:00:00 |
|
|
| 5/28/2008 |
Swim |
25m Pool @ JCC |
Pool running |
|
1:00:00 |
|
|
| 6/2/2008 |
Swim |
25m Pool @ JCC |
Pool running |
|
1:00:00 |
|
|
| 1/11/2009 |
Swim |
25m Pool @ JCC |
Free Style |
850.0 yd |
24:23 |
50:30 |
|
| 1/13/2009 |
Swim |
25m Pool @ JCC |
Free Style |
1450.0 yd |
40:39 |
49:21 |
|
| 1/21/2009 |
Swim |
25m Pool @ JCC |
Free Style |
1600.0 yd |
45:19 |
49:51 |
|
| 1/25/2009 |
Swim |
25m Pool @ JCC |
Free Style |
1100.0 yd |
29:52 |
47:48 |
|
| 1/27/2009 |
Swim |
25m Pool @ JCC |
Free Style |
1750.0 yd |
48:02 |
48:19 |
|
| 11/2/2007 |
Run |
Across the street |
Easy |
3.1 mi |
30:41 |
9:58 |
|
| 6/11/2008 |
Run |
Across the street |
Easy |
4.6 mi |
45:04 |
9:47 |
|
| 7/22/2011 |
Run |
AMLI treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 7/26/2011 |
Run |
AMLI treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/27/2011 |
Run |
AMLI treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/28/2011 |
Run |
AMLI treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 8/14/2011 |
Run |
AMLI treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2011 |
Run |
AMLI treadmill |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 10/19/2011 |
Run |
AMLI treadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/13/2007 |
Run |
Amy's - Bethesda,MD |
Easy |
5.1 mi |
50:20 |
9:51 |
|
| 10/14/2007 |
Run |
Amy's - Bethesda,MD |
Long |
13.9 mi |
2:22:10 |
10:16 |
|
| 10/4/2008 |
Run |
Amy's - Bethesda,MD |
Easy |
7.7 mi |
1:15:26 |
9:45 |
|
| 10/5/2008 |
Run |
Amy's - Bethesda,MD |
Easy |
5.6 mi |
58:18 |
10:26 |
|
| 4/21/2013 |
Run |
Amy's - Bethesda,MD |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 1/25/2008 |
Bike |
Apple Grinder |
Moderate |
14.0 mi |
1:04:00 |
4:35 |
|
| 2/1/2008 |
Bike |
Apple Grinder |
Moderate |
14.0 mi |
1:09:06 |
4:56 |
|
| 10/27/2007 |
Run |
Arlington, VA |
Easy |
2.8 mi |
30:50 |
10:52 |
|
| 12/28/2011 |
Run |
Athens treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2007 |
Run |
Bay Head |
Long |
13.4 mi |
2:12:04 |
9:52 |
|
| 7/22/2007 |
Run |
Bay Head |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/25/2007 |
Run |
Bay Head |
Tempo |
4.4 mi |
39:37 |
9:04 |
|
| 7/18/2009 |
Run |
Bay Head |
Easy |
7.1 mi |
1:07:16 |
9:28 |
|
| 10/24/2017 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
6.4 mi |
59:00 |
9:14 |
|
| 10/30/2017 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
3.8 mi |
36:00 |
9:32 |
|
| 11/16/2017 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
3.7 mi |
36:00 |
9:38 |
|
| 12/13/2017 |
Run |
Bayer Treadmill |
Interval |
6.2 mi |
58:00 |
9:18 |
|
| 12/14/2017 |
Run |
Bayer Treadmill |
8:00 / 1:00 |
4.2 mi |
40:04 |
9:40 |
|
| 1/2/2018 |
Run |
Bayer Treadmill |
8:00 / 1:00 |
4.4 mi |
40:03 |
9:09 |
|
| 1/3/2018 |
Run |
Bayer Treadmill |
Interval |
6.0 mi |
55:36 |
9:16 |
|
| 1/8/2018 |
Run |
Bayer Treadmill |
6:00 / 1:00 |
4.3 mi |
41:30 |
9:36 |
|
| 1/10/2018 |
Run |
Bayer Treadmill |
Interval |
6.0 mi |
55:53 |
9:19 |
|
| 1/12/2018 |
Run |
Bayer Treadmill |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 1/15/2018 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
7.0 mi |
1:07:21 |
9:37 |
|
| 1/16/2018 |
Run |
Bayer Treadmill |
9:00 / 1:00 |
4.5 mi |
40:00 |
9:00 |
|
| 1/17/2018 |
Run |
Bayer Treadmill |
Interval |
7.0 mi |
1:03:25 |
9:04 |
|
| 1/18/2018 |
Run |
Bayer Treadmill |
7:00 / 1:00 |
5.3 mi |
50:00 |
9:31 |
|
| 1/23/2018 |
Run |
Bayer Treadmill |
6:00 / 1:00 |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/31/2018 |
Run |
Bayer Treadmill |
Easy |
6.4 mi |
1:00:14 |
9:25 |
|
| 2/7/2018 |
Run |
Bayer Treadmill |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 2/9/2018 |
Run |
Bayer Treadmill |
5:00 / 1:00 |
3.6 mi |
36:00 |
9:57 |
|
| 2/13/2018 |
Run |
Bayer Treadmill |
6:00 / 1:00 |
3.3 mi |
35:00 |
10:33 |
|
| 2/14/2018 |
Run |
Bayer Treadmill |
9:00 / 1:00 |
4.6 mi |
50:05 |
10:54 |
|
| 2/16/2018 |
Run |
Bayer Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 5/21/2018 |
Run |
Bayer Treadmill |
4:30 / :30 |
4.6 mi |
45:00 |
9:44 |
|
| 5/29/2018 |
Run |
Bayer Treadmill |
9:30 / :30 |
5.5 mi |
53:00 |
9:41 |
|
| 6/1/2018 |
Run |
Bayer Treadmill |
5:30 / :30 |
3.6 mi |
36:00 |
10:04 |
|
| 6/12/2018 |
Run |
Bayer Treadmill |
Easy |
4.4 mi |
45:00 |
10:10 |
|
| 6/21/2018 |
Run |
Bayer Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/10/2018 |
Run |
Bayer Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/11/2018 |
Run |
Bayer Treadmill |
Easy |
9.0 mi |
1:33:50 |
10:26 |
|
| 7/17/2018 |
Run |
Bayer Treadmill |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/19/2018 |
Run |
Bayer Treadmill |
Fartlek |
9.2 mi |
1:26:00 |
9:20 |
|
| 7/23/2018 |
Run |
Bayer Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 7/24/2018 |
Run |
Bayer Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2018 |
Run |
Bayer Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/18/2018 |
Run |
Bayer Treadmill |
Easy |
2.5 mi |
24:40 |
10:00 |
|
| 9/25/2018 |
Run |
Bayer Treadmill |
1 / 2 |
3.0 mi |
31:48 |
10:36 |
|
| 10/15/2018 |
Run |
Bayer Treadmill |
1 / 2 |
4.0 mi |
43:00 |
10:45 |
|
| 10/17/2018 |
Run |
Bayer Treadmill |
1 / 2 |
5.0 mi |
53:43 |
10:45 |
|
| 11/12/2018 |
Run |
Bayer Treadmill |
2:00/1:00 |
5.0 mi |
50:56 |
10:12 |
|
| 11/13/2018 |
Run |
Bayer Treadmill |
3:00/1:00 |
4.5 mi |
47:36 |
10:35 |
|
| 11/27/2018 |
Run |
Bayer Treadmill |
1:00/1:00 |
5.0 mi |
55:00 |
11:00 |
|
| 11/8/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
6.1 mi |
54:48 |
9:03 |
|
| 11/10/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
4.5 mi |
42:26 |
9:21 |
|
| 11/13/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
5.3 mi |
50:42 |
9:40 |
|
| 11/14/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
5.4 mi |
50:08 |
9:18 |
|
| 11/15/2017 |
Run |
Bayer Walking Trail |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 11/17/2017 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
5.3 mi |
48:56 |
9:17 |
|
| 11/28/2017 |
Run |
Bayer Walking Trail |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 1/9/2018 |
Run |
Bayer Walking Trail |
6:00 / 1:00 |
6.6 mi |
1:00:07 |
9:07 |
|
| 1/11/2018 |
Run |
Bayer Walking Trail |
8:00 / 1:00 |
4.4 mi |
40:24 |
9:11 |
|
| 1/22/2018 |
Run |
Bayer Walking Trail |
5:00 / 1:00 |
7.0 mi |
1:03:08 |
9:00 |
|
| 1/22/2018 |
Run |
Bayer Walking Trail |
4:00 / 1:00 |
7.0 mi |
1:03:08 |
9:00 |
|
| 2/20/2018 |
Run |
Bayer Walking Trail |
4:00 / 1:00 |
8.0 mi |
1:16:45 |
9:36 |
|
| 2/20/2018 |
Run |
Bayer Walking Trail |
4:00 / 1:00 |
8.0 mi |
1:16:45 |
9:36 |
|
| 2/21/2018 |
Run |
Bayer Walking Trail |
9:00 / 1:00 |
2.5 mi |
25:02 |
10:01 |
|
| 3/6/2018 |
Run |
Bayer Walking Trail |
7:00 / 1:00 |
4.2 mi |
40:02 |
9:38 |
|
| 4/12/2018 |
Run |
Bayer Walking Trail |
2:00/1:00 |
3.0 mi |
30:04 |
9:54 |
|
| 4/30/2018 |
Run |
Bayer Walking Trail |
4:30 / :30 |
4.7 mi |
45:07 |
9:39 |
|
| 5/1/2018 |
Run |
Bayer Walking Trail |
5:00 / :30 |
4.7 mi |
45:02 |
9:37 |
|
| 5/8/2018 |
Run |
Bayer Walking Trail |
3:30 / :30 |
4.8 mi |
45:29 |
9:35 |
|
| 5/10/2018 |
Run |
Bayer Walking Trail |
3:30 / :30 |
4.6 mi |
45:01 |
9:48 |
|
| 5/25/2018 |
Run |
Bayer Walking Trail |
3:00 / :30 |
4.7 mi |
45:32 |
9:47 |
|
| 9/24/2018 |
Run |
Bayer Walking Trail |
1 / 2 |
3.0 mi |
33:36 |
11:10 |
|
| 10/3/2018 |
Run |
Bayer Walking Trail |
1 / 2 |
4.0 mi |
43:09 |
10:45 |
|
| 10/8/2018 |
Run |
Bayer Walking Trail |
1 / 2 |
4.0 mi |
46:08 |
11:29 |
|
|