Notes
a decent little run. I am sore today and the foot still hurts but not while running. I can never tell if that's good - I can keep going , or bad - I go when I shouldn't. Oh well, going is always the better option. Took care when I stretched and there was no twinge of the hell until I took off my shoe The toe and ball are really not happy though.
Oh, I switched to my "new" shoes and love them. Now it's time to get the back up pair. Yea.