Notes
The weather is much much better today than it's been in ages. And my pants held up so that 's good. And I felt good today. And my legs held up too. The hills were a wash though. 39th went well with the alternating but I didn't make either the W street or the 34th street ones all the way. But it still felt smoother than its been.
bit of a blip on time so this may not be accurate - but not far off at all.