Run: Everyday slow Previous Next

4/23/2006

8:15 AM

3.4 mi

40:00

11:46 mi

Weather

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MIR to CR

Notes

COMMENTS: Put the orthotics in the brooks, shin hurt slightly but not while walking around.

took Dolce and it was alright

turned the chrono off so time is an estimate, but I was slow, slow, slow

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