Notes
This is a good little run. I left before sunrise and it was slow-going through the park in the dark but just enough twilight allowed me to make it. I shuffled the whole way up the first hill on 42nd/W Street! then I shuffled pretty well up the way from canal to reservoir. I did a run/walk thing from 39th to home. So I am getting better and almost want to classify this as "everyday slow" but I will hold off. Even had a bit of happy joy this morning.