Notes
Day Six: It was sprinkling for the first bit of the run and it was lovely. tough time up the first hill then fine down to the bridge. Started really slowing as I went along the Mt. Vernon Trail to the Island. Had fun on the island but thought I would walk then but the bugs were insane; flies and spiders mostly. Stretching hurt like the dickens. Then I shuffled on home. I wandered a bit - actually overshot 39th street.