Notes
wow, I really tried to get out of this one. I let myself sleep in and rationalized that I only have to run every other day. And then I was doing it. I have no idea why. It was hot and tough out there, my body is sore and tired from yesterday, plus I didn't sleep well. When I flagged I let myself walk - then I couldn't even walk run but I still thought it was good to be out there, better a half run half walk than nothing and I like this distance and route. I stretched across from the Watergate.
While I was stretching I notice all sorts of clothing tags lying on the ground.