Run: Fartlek Previous Next

8/24/2010

6:20 AM

4.5 mi

53:46

11:54 mi

Health

150 lb
2147

Weather

Ratings

4 / 10
10 / 10

Notes

Happy, happy run. I forgot I was doing the key bridge and that this was a fartlek so I had to back track up to the bridge. But all was good. I fartleked the bridge and sort of the uphill. I did alright, even on the 39th street hill. I was slow at the top but hat the hell. It was a good time. During the speed part over the bridge I was light and nearly took flight. It was cool.

Comments