| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2006 |
Walking |
Lakeside Park |
walk around |
4.8 mi |
1:10:00 |
14:45 |
 |
| 11/12/2006 |
Walking |
Lakeside Park |
walk around |
4.8 mi |
|
|
|
| 4/13/2006 |
Run |
Ribera to Cambridge |
Everyday slow |
3.1 mi |
33:37 |
10:58 |
|
| 4/8/2006 |
Run |
San Marcos/Arundel |
Everyday slow |
4.0 mi |
40:45 |
10:12 |
|
| 4/6/2006 |
Run |
San Marcos/Arundel |
Everyday slow |
4.0 mi |
43:50 |
10:58 |
|
| 4/5/2006 |
Run |
Ribera to Cambridge |
Everyday slow |
3.1 mi |
32:19 |
10:32 |
|
| 1/3/2006 |
Run |
jochim's house |
Everyday slow |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2006 |
Run |
Jochim House |
Regular Run |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2005 |
Run |
Random Route |
Long |
9.8 mi |
1:27:24 |
8:56 |
|
| 8/18/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
42:21 |
10:36 |
|
| 8/11/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
38:54 |
9:44 |
|
| 8/9/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
38:30 |
9:38 |
|
| 8/7/2005 |
Run |
Random Route |
Long |
6.2 mi |
1:06:44 |
10:46 |
|
| 8/2/2005 |
Run |
Random Route |
Regular Run |
5.0 mi |
43:33 |
8:43 |
|
| 7/25/2005 |
Run |
cemetary |
Long |
6.0 mi |
59:05 |
9:51 |
|
| 7/21/2005 |
Run |
Almost beach ender |
Regular Run |
5.0 mi |
1:07:00 |
13:24 |
|
| 7/20/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:36 |
8:52 |
|
| 7/20/2005 |
Run |
To nite moves |
Regular Run |
1.0 mi |
11:00 |
11:00 |
|
| 7/18/2005 |
Run |
cemetary route |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/13/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:16 |
8:46 |
|
| 7/13/2005 |
Run |
To nite moves |
Regular Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2005 |
Run |
Beach Ender |
Long |
5.2 mi |
57:40 |
11:06 |
|
| 6/29/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:40 |
8:54 |
|
| 5/15/2005 |
Run |
Bay to Breakers |
Race |
7.5 mi |
1:12:00 |
9:40 |
|
| 5/11/2005 |
Run |
nite moves |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 5/11/2005 |
Run |
ortega to leadbetter |
Regular Run |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
34:23 |
8:36 |
|
| 5/4/2005 |
Run |
nite moves |
Tempo |
3.0 mi |
26:01 |
8:41 |
|
| 5/4/2005 |
Run |
ortega to leadbetter |
Regular Run |
1.0 mi |
8:30 |
8:30 |
|
| 5/2/2005 |
Run |
ortega to ondas |
Regular Run |
3.4 mi |
41:09 |
12:07 |
|
| 4/30/2005 |
Run |
no route |
Regular Run |
4.2 mi |
48:51 |
11:38 |
|
| 4/4/2005 |
Run |
paradise store |
Long |
10.4 mi |
1:35:00 |
9:09 |
|
| 3/28/2005 |
Run |
paradise store |
Long |
10.2 mi |
1:43:00 |
10:06 |
|
| 3/23/2005 |
Run |
Broadway & Tanque Verde hill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 3/21/2005 |
Run |
speedway |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/19/2005 |
Run |
jim's house |
Everyday slow |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2005 |
Run |
paradise view |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/13/2005 |
Run |
lagoon |
Everyday slow |
3.0 mi |
25:00 |
8:20 |
|
| 3/12/2005 |
Run |
Beach Loop |
Everyday slow |
6.0 mi |
55:00 |
9:10 |
|
| 3/11/2005 |
Run |
Paradise Standard |
Everyday slow |
5.0 mi |
45:00 |
9:00 |
|
| 3/7/2005 |
Run |
First Crossing loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/5/2005 |
Run |
Ranger station loop |
Everyday slow |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2005 |
Run |
Beach Loop |
Everyday slow |
6.0 mi |
1:00:00 |
10:00 |
|