| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2007 |
Run |
Ice Cream Cone |
Everyday slow |
5.7 mi |
1:01:00 |
10:43 |
 |
| 5/12/2007 |
Run |
Tilden |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/10/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.0 mi |
29:33 |
9:51 |
|
| 11/22/2006 |
Run |
Lakeside Park |
Everyday slow |
3.0 mi |
|
|
|
| 10/26/2006 |
Run |
Ice Cream Cone |
Everyday slow |
5.7 mi |
|
|
|
| 10/25/2006 |
Run |
Ice Cream Cone |
Everyday slow |
5.7 mi |
|
|
|
| 9/6/2006 |
Run |
Random Route |
Everyday slow |
|
|
|
|
| 7/30/2006 |
Run |
Hendry's Beach |
Everyday slow |
|
1:00:00 |
|
|
| 6/21/2006 |
Run |
nite moves |
Race |
3.0 mi |
29:00 |
9:40 |
|
| 6/17/2006 |
Run |
lagoon |
Everyday slow |
2.8 mi |
30:15 |
10:44 |
|
| 6/10/2006 |
Run |
MIR to CR |
Everyday slow |
3.5 mi |
40:00 |
11:26 |
|
| 5/26/2006 |
Run |
MIR to CR |
Everyday slow |
3.5 mi |
41:29 |
11:52 |
|
| 5/4/2006 |
Run |
bad dog run |
Everyday slow |
1.0 mi |
15:00 |
15:00 |
|
| 4/29/2006 |
Run |
SB 5K |
Race |
3.0 mi |
27:47 |
9:16 |
|
| 8/14/2005 |
Run |
Random Route |
Long |
8.2 mi |
1:23:25 |
10:11 |
|
| 7/31/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:12:49 |
10:25 |
|
| 6/24/2005 |
Run |
Random Route |
Regular Run |
3.8 mi |
38:00 |
10:00 |
|
| 6/22/2005 |
Run |
nite moves |
Race |
3.0 mi |
26:43 |
8:55 |
|
| 6/21/2005 |
Run |
BathHouse |
Regular Run |
4.6 mi |
57:00 |
12:24 |
|
| 6/15/2005 |
Run |
nite moves |
Race |
3.0 mi |
27:16 |
9:06 |
|
|