| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
|
Default |
4.3 km |
35:00 |
8:09 |
 |
| 5/2/2010 |
Run |
|
Default |
4.3 km |
35:00 |
8:09 |
|
| 5/4/2010 |
Run |
|
Default |
4.5 km |
35:00 |
7:47 |
|
| 5/6/2010 |
Run |
|
Default |
4.6 km |
35:00 |
7:37 |
|
| 5/9/2010 |
Run |
|
Default |
4.6 km |
35:00 |
7:37 |
|
| 5/11/2010 |
Run |
|
Default |
4.7 km |
35:00 |
7:27 |
|
| 5/14/2010 |
Run |
|
Default |
4.7 km |
35:00 |
7:27 |
|
| 5/16/2010 |
Run |
|
Default |
4.8 km |
35:00 |
7:18 |
|
| 5/18/2010 |
Run |
|
Default |
4.8 km |
35:00 |
7:18 |
|
| 5/24/2010 |
Run |
|
Default |
4.5 km |
32:00 |
7:07 |
|
| 5/26/2010 |
Run |
|
Easy |
4.5 km |
32:00 |
7:07 |
|
| 6/17/2010 |
Run |
|
Tempo |
5.0 km |
32:08 |
6:26 |
|
| 6/21/2010 |
Run |
|
Easy |
10.3 km |
1:13:30 |
7:10 |
|
| 6/23/2010 |
Run |
|
Tempo |
5.0 km |
30:01 |
6:01 |
|
| 6/26/2010 |
Run |
|
Long |
13.9 km |
1:38:01 |
7:02 |
|
| 6/28/2010 |
Run |
|
Easy |
10.0 km |
1:11:25 |
7:08 |
|
| 6/30/2010 |
Run |
|
Easy |
4.8 km |
30:20 |
6:17 |
|
| 7/2/2010 |
Run |
|
Long |
16.1 km |
1:52:24 |
6:59 |
|
| 7/5/2010 |
Run |
|
Easy |
10.0 km |
1:06:03 |
6:37 |
|
| 7/7/2010 |
Run |
|
Tempo |
5.0 km |
29:45 |
5:58 |
|
| 7/9/2010 |
Run |
|
Long |
16.1 km |
1:52:05 |
6:58 |
|
| 7/11/2010 |
Run |
|
Easy |
4.0 km |
26:20 |
6:37 |
|
| 7/13/2010 |
Run |
|
Easy |
6.6 km |
45:33 |
6:57 |
|
| 7/16/2010 |
Run |
|
Easy |
10.0 km |
1:04:01 |
6:24 |
|
| 7/18/2010 |
Run |
|
Hill |
10.0 km |
1:10:13 |
7:02 |
|
| 7/19/2010 |
Run |
|
Hill |
5.1 km |
33:23 |
6:36 |
|
| 7/22/2010 |
Run |
|
Hill |
7.2 km |
49:22 |
6:52 |
|
| 7/23/2010 |
Run |
|
Hill |
5.1 km |
34:08 |
6:40 |
|
| 7/25/2010 |
Run |
|
Hill |
10.0 km |
1:08:33 |
6:51 |
|
| 7/26/2010 |
Run |
|
Hill |
5.1 km |
34:39 |
6:47 |
|
| 7/28/2010 |
Run |
|
Hill |
10.0 km |
1:10:36 |
7:03 |
|
| 7/29/2010 |
Run |
|
Hill |
5.1 km |
32:42 |
6:27 |
|
| 7/31/2010 |
Run |
|
Hill |
10.0 km |
1:09:52 |
6:59 |
|
| 8/2/2010 |
Run |
|
Easy |
5.0 km |
30:32 |
6:07 |
|
| 8/3/2010 |
Run |
|
Easy |
10.0 km |
1:05:09 |
6:31 |
|
| 8/6/2010 |
Run |
|
Easy |
5.0 km |
31:15 |
6:15 |
|
| 8/9/2010 |
Run |
|
Tempo |
5.0 km |
29:07 |
5:50 |
|
| 8/10/2010 |
Run |
|
Easy |
10.0 km |
1:07:01 |
6:43 |
|
| 8/12/2010 |
Run |
|
Easy |
5.0 km |
29:59 |
6:00 |
|
| 8/13/2010 |
Run |
|
Easy |
10.0 km |
1:02:06 |
6:13 |
|
| 8/17/2010 |
Run |
|
Easy |
10.0 km |
59:25 |
5:57 |
|
| 8/19/2010 |
Run |
|
Long |
11.6 km |
1:11:37 |
6:11 |
|
| 8/22/2010 |
Run |
|
Hill |
10.2 km |
1:10:57 |
6:58 |
|
| 8/23/2010 |
Run |
|
Hill |
6.8 km |
46:19 |
6:49 |
|
| 8/25/2010 |
Run |
|
Long |
15.0 km |
1:43:56 |
6:56 |
|
| 8/26/2010 |
Run |
|
Easy |
5.0 km |
29:36 |
5:56 |
|
| 8/28/2010 |
Run |
|
Easy |
10.5 km |
1:03:20 |
6:02 |
|
| 8/29/2010 |
Run |
|
Tempo |
5.0 km |
29:20 |
5:52 |
|
| 8/31/2010 |
Run |
|
Long |
16.2 km |
1:48:54 |
6:45 |
|
| 9/1/2010 |
Run |
|
Barefoot/VFF |
3.7 km |
24:29 |
6:41 |
|
| 9/2/2010 |
Run |
|
Easy |
11.0 km |
1:13:22 |
6:41 |
|
| 9/5/2010 |
Run |
|
Tempo |
10.0 km |
58:01 |
5:48 |
|
| 9/6/2010 |
Run |
|
Easy |
8.1 km |
47:29 |
5:52 |
|
| 9/8/2010 |
Run |
|
Easy |
11.3 km |
1:12:42 |
6:27 |
|
| 9/9/2010 |
Run |
|
Barefoot/VFF |
3.0 km |
21:00 |
7:00 |
|
| 9/11/2010 |
Run |
|
Race |
5.0 km |
29:33 |
5:55 |
|
| 9/13/2010 |
Run |
|
Easy |
10.0 km |
1:01:28 |
6:09 |
|
| 9/14/2010 |
Run |
|
Easy |
4.1 km |
24:45 |
6:04 |
|
| 9/16/2010 |
Run |
|
Easy |
10.0 km |
1:01:46 |
6:11 |
|
| 9/18/2010 |
Run |
|
Long |
21.2 km |
2:20:54 |
6:39 |
|
| 9/21/2010 |
Run |
|
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 9/22/2010 |
Run |
|
Barefoot/VFF |
5.0 km |
31:35 |
6:17 |
|
| 9/29/2010 |
Run |
|
Easy |
10.0 km |
1:00:38 |
6:04 |
|
| 9/30/2010 |
Run |
|
Barefoot/VFF |
5.0 km |
32:24 |
6:28 |
|
| 10/3/2010 |
Run |
|
Easy |
10.0 km |
1:03:33 |
6:23 |
|
| 10/4/2010 |
Run |
|
Barefoot/VFF |
7.3 km |
45:00 |
6:10 |
|
| 10/6/2010 |
Run |
|
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 10/8/2010 |
Run |
|
Barefoot/VFF |
5.0 km |
31:00 |
6:12 |
|
| 10/9/2010 |
Run |
|
Easy |
10.0 km |
1:05:05 |
6:31 |
|
| 10/11/2010 |
Run |
|
Barefoot/VFF |
8.0 km |
49:00 |
6:08 |
|
| 10/14/2010 |
Run |
|
Easy |
10.0 km |
1:04:30 |
6:27 |
|
| 10/16/2010 |
Run |
|
Default |
1.9 km |
11:34 |
6:16 |
|
| 10/17/2010 |
Run |
|
Default |
5.0 km |
33:37 |
6:41 |
|
| 10/25/2010 |
Run |
|
Barefoot/VFF |
9.1 km |
1:00:00 |
6:34 |
|
| 10/27/2010 |
Run |
|
Default |
10.0 km |
1:05:50 |
6:36 |
|
| 10/29/2010 |
Run |
|
Default |
5.0 km |
31:55 |
6:23 |
|
| 11/2/2010 |
Run |
|
Hill |
5.0 km |
|
|
|
| 11/4/2010 |
Run |
|
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 11/7/2010 |
Run |
|
Easy |
10.0 km |
1:02:30 |
6:15 |
|
| 12/1/2010 |
Run |
|
Barefoot/VFF |
8.0 km |
|
|
|
| 12/1/2010 |
Run |
|
Hill |
1.5 km |
|
|
|
| 12/5/2010 |
Run |
|
Easy |
12.0 km |
1:15:00 |
6:15 |
|
| 12/7/2010 |
Run |
|
Hill |
1.0 km |
7:30 |
7:30 |
|
| 12/7/2010 |
Run |
|
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 12/10/2010 |
Run |
|
Long |
15.0 km |
1:36:30 |
6:26 |
|
| 12/12/2010 |
Run |
|
Easy |
15.0 km |
1:36:30 |
6:26 |
|
| 12/13/2010 |
Bike |
|
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 12/15/2010 |
Run |
|
Easy |
12.0 km |
1:15:45 |
6:19 |
|
| 12/17/2010 |
Run |
|
Fartlek |
10.0 km |
|
|
|
| 12/20/2010 |
Run |
|
Easy |
8.0 km |
55:30 |
6:57 |
|
| 1/3/2011 |
Run |
|
Barefoot/VFF |
5.5 km |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
5.0 km |
35:55 |
7:11 |
|
| 1/8/2011 |
Run |
|
Easy |
5.0 km |
35:40 |
7:08 |
|
| 1/11/2011 |
Run |
|
Easy |
5.0 km |
35:18 |
7:04 |
|
| 1/15/2011 |
Run |
|
Easy |
5.0 km |
34:28 |
6:54 |
|
| 1/25/2011 |
Run |
|
recovery |
4.1 km |
29:53 |
7:17 |
|
| 3/12/2011 |
Run |
|
Easy |
5.1 km |
34:53 |
6:48 |
|
| 4/2/2011 |
Run |
|
Easy |
10.0 km |
1:06:53 |
6:42 |
|
| 4/5/2011 |
Run |
|
Easy |
5.0 km |
32:18 |
6:27 |
|
| 4/7/2011 |
Run |
|
Easy |
10.0 km |
1:10:29 |
7:03 |
|
|