| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
Kroedel Park |
Easy |
1.8 mi |
18:02 |
10:19 |
 |
| 8/28/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
23:21 |
10:58 |
|
| 8/14/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 8/11/2008 |
Run |
Kroedel Park |
Moderate |
3.2 mi |
32:56 |
10:18 |
|
| 8/4/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
32:16 |
10:05 |
|
| 8/2/2008 |
Run |
Kroedel Park |
Long |
9.5 mi |
1:54:17 |
12:02 |
|
| 7/30/2008 |
Run |
Kroedel Park |
Moderate |
6.2 mi |
1:10:46 |
11:25 |
|
| 7/28/2008 |
Run |
Kroedel Park |
Moderate |
5.2 mi |
52:38 |
10:14 |
|
| 7/25/2008 |
Run |
Kroedel Park |
Long |
10.3 mi |
1:58:34 |
11:31 |
|
| 7/23/2008 |
Run |
Kroedel Park |
Easy |
4.2 mi |
45:13 |
10:42 |
|
| 7/21/2008 |
Run |
Kroedel Park |
Interval |
3.2 mi |
37:30 |
11:44 |
|
| 7/21/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
21:14 |
10:19 |
|
| 7/16/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
32:21 |
10:29 |
|
| 7/14/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
42:09 |
10:14 |
|
| 7/12/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 7/10/2008 |
Run |
Kroedel Park |
Easy |
6.2 mi |
1:05:51 |
10:40 |
|
| 7/5/2008 |
Run |
Kroedel Park |
Easy |
7.2 mi |
1:19:57 |
11:06 |
|
| 7/2/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
43:18 |
10:31 |
|
| 6/30/2008 |
Run |
Kroedel Park |
Easy |
5.2 mi |
54:25 |
10:34 |
|
| 6/28/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
32:47 |
10:37 |
|
| 6/25/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 6/23/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
21:26 |
10:25 |
|
| 6/19/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
20:57 |
10:11 |
|
| 6/16/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
34:06 |
10:40 |
|
| 6/11/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
35:39 |
11:09 |
|
| 5/29/2008 |
Run |
Kroedel Park |
Easy |
6.2 mi |
1:10:09 |
11:19 |
|
| 5/27/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 5/26/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
44:58 |
10:54 |
|
| 5/15/2008 |
Run |
Kroedel Park |
Moderate |
8.3 mi |
1:30:50 |
10:54 |
|
| 5/13/2008 |
Run |
Kroedel Park |
Long |
10.5 mi |
2:00:33 |
11:29 |
|
| 5/10/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 5/8/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 5/7/2008 |
Run |
Kroedel Park |
Long |
3.1 mi |
31:16 |
10:06 |
|
| 5/1/2008 |
Run |
Kroedel Park |
Long |
8.2 mi |
1:29 |
0:11 |
|
| 4/27/2008 |
Run |
Kroedel Park |
Long |
7.2 mi |
1:21:13 |
11:16 |
|
| 4/19/2008 |
Run |
Kroedel Park |
Interval |
2.0 mi |
22:24 |
11:12 |
|
| 4/19/2008 |
Run |
Kroedel Park |
Easy |
1.0 mi |
10:50 |
10:32 |
|
| 4/1/2008 |
Run |
Kroedel Park |
Easy |
7.2 mi |
1:24:26 |
11:43 |
|
|