| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:07 |
9:52 |
 |
| 12/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 4/1/2008 |
Run |
Kroedel Park |
Easy |
7.2 mi |
1:24:26 |
11:43 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:44:16 |
10:52 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:14 |
11:45 |
|
| 4/19/2008 |
Run |
Kroedel Park |
Interval |
2.0 mi |
22:24 |
11:12 |
|
| 4/19/2008 |
Run |
Kroedel Park |
Easy |
1.0 mi |
10:50 |
10:32 |
|
| 4/27/2008 |
Run |
Kroedel Park |
Long |
7.2 mi |
1:21:13 |
11:16 |
|
| 5/1/2008 |
Run |
Kroedel Park |
Long |
8.2 mi |
1:29 |
0:11 |
|
| 5/3/2008 |
Run |
Rayburn-Camp Conley Course |
Long |
9.3 mi |
1:53:45 |
12:12 |
|
| 5/7/2008 |
Run |
Kroedel Park |
Long |
3.1 mi |
31:16 |
10:06 |
|
| 5/8/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 5/10/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 5/13/2008 |
Run |
Kroedel Park |
Long |
10.5 mi |
2:00:33 |
11:29 |
|
| 5/15/2008 |
Run |
Kroedel Park |
Moderate |
8.3 mi |
1:30:50 |
10:54 |
|
| 5/17/2008 |
Run |
Bellemead |
Easy |
3.5 mi |
37:45 |
10:40 |
|
| 5/24/2008 |
Run |
Ogden 20 K |
Race |
12.4 mi |
2:35:42 |
12:34 |
|
| 5/26/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
44:58 |
10:54 |
|
| 5/27/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 5/29/2008 |
Run |
Kroedel Park |
Easy |
6.2 mi |
1:10:09 |
11:19 |
|
| 6/11/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
35:39 |
11:09 |
|
| 6/16/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
34:06 |
10:40 |
|
| 6/19/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
20:57 |
10:11 |
|
| 6/23/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
21:26 |
10:25 |
|
| 6/25/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 6/28/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
32:47 |
10:37 |
|
| 6/30/2008 |
Run |
Kroedel Park |
Easy |
5.2 mi |
54:25 |
10:34 |
|
| 7/2/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
43:18 |
10:31 |
|
| 7/5/2008 |
Run |
Kroedel Park |
Easy |
7.2 mi |
1:19:57 |
11:06 |
|
| 7/10/2008 |
Run |
Kroedel Park |
Easy |
6.2 mi |
1:05:51 |
10:40 |
|
| 7/12/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 7/14/2008 |
Run |
Kroedel Park |
Easy |
4.1 mi |
42:09 |
10:14 |
|
| 7/16/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
32:21 |
10:29 |
|
| 7/21/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
21:14 |
10:19 |
|
| 7/21/2008 |
Run |
Kroedel Park |
Interval |
3.2 mi |
37:30 |
11:44 |
|
| 7/23/2008 |
Run |
Kroedel Park |
Easy |
4.2 mi |
45:13 |
10:42 |
|
| 7/25/2008 |
Run |
Kroedel Park |
Long |
10.3 mi |
1:58:34 |
11:31 |
|
| 7/28/2008 |
Run |
Kroedel Park |
Moderate |
5.2 mi |
52:38 |
10:14 |
|
| 7/30/2008 |
Run |
Kroedel Park |
Moderate |
6.2 mi |
1:10:46 |
11:25 |
|
| 8/2/2008 |
Run |
Kroedel Park |
Long |
9.5 mi |
1:54:17 |
12:02 |
|
| 8/4/2008 |
Run |
Kroedel Park |
Easy |
3.2 mi |
32:16 |
10:05 |
|
| 8/11/2008 |
Run |
Kroedel Park |
Moderate |
3.2 mi |
32:56 |
10:18 |
|
| 8/14/2008 |
Run |
Kroedel Park |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 8/16/2008 |
Run |
Parkersburg News Sentinel Half Marathon |
Race |
13.1 mi |
2:45:20 |
12:38 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:45:36 |
11:37 |
|
| 8/28/2008 |
Run |
Kroedel Park |
Easy |
2.1 mi |
23:21 |
10:58 |
|
| 9/2/2008 |
Run |
Kroedel Park |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 9/4/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:29:29 |
11:12 |
|
| 9/10/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:43:09 |
11:21 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:42:43 |
11:18 |
|
| 9/18/2008 |
Run |
Backroad Run - 9.3 |
Easy |
9.4 mi |
1:43:08 |
11:01 |
|
| 9/22/2008 |
Run |
Backroad Run - 9.3 |
Moderate |
9.4 mi |
1:42:17 |
10:55 |
|
| 9/29/2008 |
Run |
Backroad Run - 9.3 |
Long |
10.5 mi |
2:03:05 |
11:44 |
|
| 10/1/2008 |
Run |
Backroad Run - 9.3 |
Long |
10.4 mi |
1:49:27 |
10:32 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:22 |
11:03 |
|
| 10/4/2008 |
Run |
Backroad Run - 9.3 |
Race |
6.2 mi |
1:06:56 |
10:48 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:06:55 |
10:48 |
|
| 10/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
55:00 |
13:45 |
|
| 10/17/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:40:53 |
10:44 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.4 mi |
27:25 |
11:26 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:20 |
14:27 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:25 |
11:42 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
46:35 |
11:19 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:15 |
11:22 |
|
| 3/23/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:50:04 |
11:43 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
43:48 |
12:31 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
41:10 |
10:50 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 4/28/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:54:00 |
12:08 |
|
| 5/1/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:54:00 |
12:08 |
|
| 5/5/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:44:23 |
11:07 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 5/11/2009 |
Run |
Random Route |
Moderate |
7.5 mi |
1:14:24 |
9:56 |
|
| 5/16/2009 |
Run |
Random Route |
Moderate |
5.5 mi |
59:03 |
10:45 |
|
| 5/20/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:56:14 |
11:38 |
|
| 5/21/2009 |
Run |
Random Route |
Moderate |
9.2 mi |
1:47:28 |
11:41 |
|
| 5/25/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:21 |
10:47 |
|
| 5/26/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:44:24 |
11:29 |
|
| 5/28/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
44:17 |
11:05 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 6/5/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
30:23 |
10:08 |
|
| 6/30/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
52:21 |
13:06 |
|
| 7/1/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:17 |
10:46 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/7/2009 |
Run |
Random Route |
Moderate |
5.1 mi |
54:02 |
10:32 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
0.6 mi |
8:51 |
14:45 |
|
| 7/9/2009 |
Run |
Random Route |
Moderate |
6.2 mi |
1:06:37 |
10:45 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:52 |
10:17 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:26 |
10:22 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 7/14/2009 |
Run |
Random Route |
Moderate |
3.1 mi |
32:20 |
10:26 |
|
| 7/15/2009 |
Run |
Random Route |
Moderate |
3.1 mi |
32:00 |
10:20 |
|
| 7/16/2009 |
Run |
Random Route |
Moderate |
4.0 mi |
42:38 |
10:40 |
|